Yoga For Beginners Blog

Here Are Some Good Yoga Exercises for The Abs

2007-10-16T14:30:00.001-07:00

Well, most people tend to associate yoga with doing some gravity defying, seemingly pretzel looking pose.

However, taking a second look at it, it really isn't.

In fact, in its repertoire are some great exercises which not to be a surprise can help tone and exercise the stomach.

These include the following:

Pavan-Muktasan

This is a stomach exercising asana. First lie on your back. You can opt for a towel or a mat to cushion your spine. Now bend both knees up to you chest until your thigh touches your stomach. Next, hug your knees in place and lock your fingers. Then lift up your head until your nose touches your knees. Take a deep breath and hold this position for thirty seconds. Now slowly release and lower yourself back to the starting position. You can also opt to do this exercise one leg at a time.

Bhujangasan

For this exercise, you start by lying on your stomach. Next place your hands underneath your shoulders. Now, raise your upper body off the ground by using your back muscles. Raise yourself until your head is upright. You must make sure not to push with your hands, as you want your back muscles to do the work. Hold yourself in this position for about thirty seconds before slowly lowering yourself back to starting position. Now in this exercise, even though you are making use of your back muscles to do all the work, this asana will help you to reduce your belly fat and helps to flatten your stomach.

The Bow

This is somewhat similar to the previous asana. You start with lying on your stomach. The difference is that in addition to curling your legs upward, you will also lift you upper torso. First bend your knees so that your feet come towards your head. With both hands, grab your ankles and pull with your hands while at the same time pushing with your legs. Do this so that only your stomach is on the floor. You should feel like you're making a circle. Keep your knees together throughout. Now hold this position for thirty seconds and then slowly release and return to your starting position.

Paad-Pashchimottanasan

Ok, this next asana is not as complicated as the name sounds. However, you do need to be flexible to be able to perform this asana. Start by lying on your back and having your arms overhead and legs straight. Extend all your limbs. You are now straight from head to toe. Next place your palms flat pointing up to the ceiling, and put your hands together. Now, contract your stomach muscles so that you can sit up, while keeping your back straight and your heads still over your head. Then, bend forward and grab your toes, placing your head in between your arms. Your face will touch your knees. Hold this position for about two minutes and then slowly release.

So, just like Madonna, Sting, Bassett, Russell Simmons and several others, as you can see, yoga can help you to achieve that lean stomach that you've always wanted.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

# # #

Don't let your dream ride pass you by. Make it a reality with Yahoo! Autos.

What are the benefits of Pranayama

2007-10-15T12:25:00.001-07:00

First of all, it should be noted that Pranayama, otherwise known as Yogic breathing is a very important component of Yoga, and indeed is worth the efforts of its practice.

It is noteworthy to note that according to most experts, at the anatomical level these specific breathing techniques aim to improve the strength of the diaphragm and the capacity of the lungs to improve the efficiency of the respiratory system, helping to increase fitness and increase the amount of oxygen entering the blood stream per breath. This oxygen helps to provide essential energy for muscle and brain function.

On a more detailed level pranayama is thought to:

Increase concentration, creativity and cognitive brain functions
Increase relaxation and calmness by releasing tension
Improved mind and physical control, helping control emotions and relieve tension.
Improved signing through increases abdominal and diaphragm strength and control

In addition to all the above, yoga breathing is also thought to help with the many medical conditions, with clinical trial evidence to support some of these claims.

Still, it should be noted that pranayama should be a compliment to current treatments and should be practiced under the guidance of an experienced yoga master.

So, in conclusioin friend...it's safe to say...get on the band wagon already and do some Yoga!

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Looking for a deal? Find great prices on flights and hotels with Yahoo! FareChase.

You Absolutely Need A Yoga Mat

2007-10-11T12:43:00.001-07:00

Friends as one who does do Yoga on a regular basis, it should be pointed out that one of the primary supplies that you need for the purpose of Yoga exercises is a Yoga mat!

Remember, during Yoga you'll be required to go through a number of stretching positions on a frequent basis, you'll also be shifting constantly all in a bid to achieve different purposes.

Before you start moving around you require a stable foundation in order to move effortlessly.

This is why you need a good yoga mat, you don't want a yoga mat that constantly slides around and which can make you fall.

Ultimately, the length of your body will be what determines the sort of mat that you buy.

Another option is that you can get yoga mats is in non-toxic as well as bio-friendly styles.

In conclusion, it should be stressed that five basic types of mats exist.

1. The cotton mat absorbs perspiration quite easily and has a cooling effect.

2. Sticky mats are the next option and they are very useful for power yoga which involves a lot of movement. In order to promote stability you have to add a little water as it is a thin mat.

3. Another mat is the ultra double thickness mat which provides double the cushioning of normal mats; it is a sticky mat as well. The cushioning effect is quite welcome but it makes the Yoga mat a whole lot bulkier.

4. Travel mats tend to be quite thin and they are quite foldable too but they aren't really comfortable due to the slim cushioning provided. If you're constantly on the go these mats will suit you quite well.

5. An finally there are meditation mats, and they are also a great aid as well as they can be used for relaxation and come along with a pillow.

So, for optimal success with your yoga practice, remember to get just the right mat!!!

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

# # #

Fussy? Opinionated? Impossible to please? Perfect. Join Yahoo!'s user panel and lay it on us.

Introducing Yoga For Weight Loss

2007-10-10T14:55:00.001-07:00

For the uninformed, yoga is an ancient form of exercise introduced in the 15th century by an Indian sage called Yogi Swatmarama.

Most experts and practitioners believe that it's designed to balance the physical and mental energies in preparation for meditation.

Still, it is noteworthy to point out that hatha yoga is the most widely practiced yoga in the West and uses a combination of asansas (poses), meditation and breathing.

For interested parties, it should also be noted that hatha yoga will help you to improve your physical strength, make you more supple and the breathing exercises or pranayama as they are known help you to relax.

However, there are some steps of caution that should be remembered, Yoga should be practised on an empty stomach preferably first thing in the morning or at least 2 hours after a full meal.

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Get to knowing when your body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. During all postures, breathe in deeply and slowly using the diaphragm, not the chest muscles.

In addition it should be stressed that one should not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find Your body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more relaxed.

To Health Ya'll...

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

# # #

Be a better Globetrotter. Get better travel answers from someone who knows.
Yahoo! Answers - Check it out.

Yoga for Blissful Aging

2007-09-11T11:48:00.001-07:00

On weekends, I take time out to do Yoga.

Why?

Well, It’s not everyday I feel like doing the strenuous pull-ups, dips and burpees, and of course because I know one thing Yoga does is, it helps with a natural method of delaying the aging process.

Experts have agreed that the three major causes of rapid aging are:

1. Stress.

2. Poor Dietetic Habits

3. Fundamentalism.

Stress: Technology, financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.

It’s safe to say that overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. However, Yoga has proven time and again to be the route of dealing with it best.

In regards to diets, poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years.

Now for the last hurdle to anti-aging, fundamentalism, whether it is political, social, philosophical, or religious based, fundamentalism is based on intolerance.

When we become part of the mob, we have been duped, and we lose our awareness. This is why fundamentalism has no place for Yoga. Self-realization would prevent you from joining an angry mob.

So, where does this leave us, well blissful living requires complete awareness of all that is good in life.

In conclusion, we cannot live forever, but we can take the time to enjoy our family, friends, health, and the common sense, we have gathered, up to this point.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

####

F. Oye Aje
Plan Desk Associate
General Clerk
Syska Hennessy Group, Inc.

	11500 W. Olympic Blvd., Suite 680 Los Angeles, CA 90064 Tel: 310.254.3656 Fax: 310.254.3723 Email: faje@syska.com http://www.syska.com
A member company of SH Group, Inc.

Please consider the environment before printing this e-mail

This email and any files transmitted with it are the property of SH Group, Inc. and are intended solely for the use of the individual or entity to which they are addressed. The information contained herein may include trade secrets or privileged or otherwise confidential information and unauthorized review, forwarding, printing, distributing, or using such information is strictly prohibited and may be unlawful. If you received this message in error, or have reason to believe you are not authorized to receive it, please promptly delete this message and notify the sender by e-mail.

You could Try Yoga for Digestive Disorders

2007-08-27T15:50:00.001-07:00

I said it once, and I’ll say it again…YOGA ROCKS!!!

Though it is widely known as a very ancient form of exercise, this particular physical culture has great abilities to provide solutions to several health related problems even today.

This even applies to gastrointestinal problems faced by us regularly.

Several poses or asanas could be used for the digestive system to provide you complete relief, be it the 'IBS' or irritable bowel syndrome, diarrhea, constipation, heartburns, etc.

Still, it must be pointed out that yoga exercises are not like allopathic medicines which generally provide you short term but instantaneous relief.

Even like a fast, these exercises will take a week to become completely effective, but you can be assured that you will be completely cured from your gastro-intestinal problems.

So what are the exact poses?

For beginners there are asanas like the 'ardha dharnurasan' half of the dhanurasan where you require to lift only the upper torso to rest its weight on stomach.

Combined of course with the Yoga diet, trust me, you’ll be on your way to better digestive health.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yoga for Sleeping Like a Baby

2007-08-25T19:42:00.001-07:00

Most experts have stated that sleeplessness is the manifestation of an active or agitated mind working itself up against our will to sleep.

To put that in lay man's terms, what that means is we are not in control of our mind, and hence, our bodies.

Perhaps, this could be attributed to today's fast-paced and stressful lifestyle - late night dinners and global work environment, for example - muck up the body's circadian rhythm, as we put sleep on hold when work and social demands take a hold on us.

Research has also indicated that insomnia is caused by the over stimulation of the senses.

Some culprits could include consuming stimulants late in the evening or watching violent TV shows too close to bedtime.

These are known to rev us up so much that it is difficult to withdraw our mind from the swirl of thoughts it gets sucked up into at the end of the day.

So in comes Yoga.

With our minds, always jumping from the past to the future, it perhaps never really savors the present.

On the contrary, the correct practice of yoga involves "mindfulness" - that is, the focusing on the sensations of breathing and stretching while performing the movements of the yogasanas and holding various postures.

We can induce the body and mind to let go and experience physical, mental and emotional relaxation by conscious mindful relaxation techniques of yoga.

One asana that heightens your self awareness and also give instant release from stress is Shavasana, the Corpse pose. In this exercise, you direct each part of the body to relax itself, by directing the consciousness to each of these parts. When the body is totally relaxed, the brain, though totally awake, is fully relaxed too.

Also to help even the best of the Yoga poses out, it is a good idea to avoid eating anything in the 2-3 hours before bedtime, to not watch TV in bed and to not eat too much before sleep as the diegestion could hinder the sleeping process in the manifestation of bad dreams.

Well, here's to better sleep overall through Yoga.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yoga for

2007-08-25T19:42:00.000-07:00

Sleeplessness is the manifestation of an active or agitated mind working itself up against our will to sleep. That means we are not in control of our mind, and hence, our bodies. Yoga puts back the control in our hands and lets us 'sleep like a baby'.
Today's fast-paced and stressful lifestyle - late night dinners and global work environment, for example - muck up the body's circadian rhythm, as we put sleep on hold when work and social demands take a hold on us. Insomnia is caused by the over stimulation of the senses. Consuming stimulants late in the evening or watching violent TV shows too close to bedtime can rev us up so much that it is difficult to withdraw our mind from the swirl of thoughts it gets sucked up into at the end of the day.
Our minds, always jumping from the past to the future, never really savors the present. The correct practice of yoga involves "mindfulness" - that is, the focusing on the sensations of breathing and stretching while performing the movements of the yogasanas and holding various postures. We can induce the body and mind to let go and experience physical, mental and emotional relaxation by conscious mindful relaxation techniques of yoga. To understand this, the next time you fly off the handle and your blood pressure shoots up, just observe with detachment your fast breathing and the tight facial muscles. Within minutes your breathing will slow down and the pressure dip.
So one can control thought processes by gaining control over one's breathing through the yogic practice of Pranayama, done with a full awareness of the body sensations - of the cool air entering the lungs through the nostrils as you breathe in, with the diaphragm going down pushing the abdomen out, and the warm air leaving the nostrils as you breathe out, with the diaphragm going up bringing the abdomen in toward the spine. As you complete more cycles of the breathing, it becomes more rhythmic, and a harmony sets in between the mind and the body. Slow and rhythmic breathing, coupled with a mental chanting of some mantra like 'Om' done with complete self awareness, is the shield against the ripples of thought continuously emanating from the still waters of the mind. This can be done almost anywhere, even amidst a crowd, though ideally you should select a quiet place and sit cross-legged in the Sukhasana posture with your eyes closed gently.
Another asana that heightens your self awareness and also give instant release from stress is Shavasana, the Corpse pose. In this exercise, you direct each part of the body to relax itself, by directing the consciousness to each of these parts. When the body is totally relaxed, the brain, though totally awake, is fully relaxed too. Avoid strenuous exercise in the late evenings as it can be stimulating. But if you exercise at any other time, you'll sleep better. It's OK to do long, slow stretches near bedtime, however, for they will release muscular tension and prepare you for sleep.
Doing all the asanas with total body awareness and listening to our own thoughts would ultimately lead us to detach the 'I' in each of us from the body and mind and the clutch of emotions and feelings engulfing it. Such a detached awareness will ultimately lead to equanimity, and by extension, a peaceful sleep.
Uma Shankari is a Bangalore-based freelance journalist. She is passionate about writing. She writes regularly on development issues, health and fitness, yoga/meditation, life and relationships. Read some her articles on Here
Article Source: http://EzineArticles.com/?expert=Uma_Shankari

firming the body with a good yoga regimen

2007-08-23T16:46:00.001-07:00

Take one look at stars like Madonna, Sting, etc and you may realize that you are missing out on one undeniable type of physical culture: Yoga.

From the several studios around, to sites that give advice on the exercise, it’s safe to say there are many reasons that you might decide to begin firming the body with a good Yoga regimen.

For some people, it may be being afflicted with health problems that keep them from exercising at a gym.

Still, it’s safe to say, based on the visible results, for those firming the body with a good yoga regimen, the signs of aging will not be as noticeable.

When you analyze it, since many Yoga exercises require various stretching techniques, the body will be more pliable and ready for exercise in addition, the exercises used in firming the body with a good Yoga regimen will help to make the muscle toning exercises more noticeable and long lasting.

Statistics have proven immensely that yoga prepares the whole body for the aging process and has been proven to be an effective alternative to exercise when the aged can no longer continue with the full brunt of exercises that they once did in a gym.

When firming the body with a good Yoga regimen, people know that there is no rush to stretching the muscles and no time limit has been set for each pose that is used in a good Yoga regimen.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yoga works Great for Even the Abs

2007-08-14T12:31:00.000-07:00

Admittedly, most people think of Yoga as getting into a pretzel-looking pose that only the flexible-beyond-belief-might be able to do.

However, though, in some instances this may be true, there are still some simple poses that just about anyone can do and particularly, for those looking to work on their mid-sections, these poses will definitely come in handy.

In regards to the love-handles, these exercises are of especial benefits.

1. The Spinal Twist:

-Bend the right leg at the knee and set the heel against your butt.

-Do not allow the heel to move from this place. Now bend the left leg at the
knee and with the hands, arrange the foot to rest on the floor by the external side of the thigh, then passing the right arm over the left knee, catch hold of the left foot firmly with the right hand.

-The left knee is now placed at the right axilla

Benefits:

This Pose

-Removes constipation.

-Bends the spine laterally and keeps it elastic and consequently the sympathetic nerves are toned.

-Eliminates poisons produced in digestion.

-Exercises the love handles, hereby alleviating their protrusion.

The next pose for a love handle exercise is the

2. Triangle Pose:

-Stand straight, extend your legs about 3-4 feet apart. Bend to your left and touch the floor as illustrated. Stand straight without bending the knees and repeat the same on the right.

This Pose-

-Tones the Spinal nerves and abdominal organs.

-Increases peristalsis, the body is made light.

-It tones the reproductive organs and alleviates chemical imbalances.

Finally, for success with any love handle exercise, remember, DIET, DIET, DIET...a proper diet that is. The best choice will be the Mucus-less or Mucus-Lean diet of your raw and 'properly' cooked vegetables.

So, Yes, yoga does have something for everything and everyone…even those needing help with their waistlines.

Om.

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Having your own yoga mats is crucial

2007-08-07T16:36:00.001-07:00

So, by now…who hasn’t heard of Yoga?

It’s safe to say at this stage, one of the best and most popular ways to relieve stress is yoga.

As a result, these days, Yoga has become the in thing all over the world. Many people get great results by doing simple yoga exercises regularly and these people also report that a great deal of stress relief comes with the exercise.

However, suffice it to say that before you get started with beginners’ yoga there is one very important thing you need to get your hands on – some yoga mats.

Not to worry though, Yoga mats can be found everywhere now, even at your local K-Mart.

Still, it is noteworthy to mention that having your own yoga mats is crucial when it comes to doing yoga.

And really there’s no excuse not to have yours…heck maybe even two.

Remember though, you want to keep them clean, in a dry place and I’ll go out on a limb and say you wanna treat it like a toothbrush…ONLY YOU SHOULD USE IT…

Think about it…all the sweating and stepping on it, you don’t want to share it now do you…

Besides, most old Yoga Gurus go as far as to saying have just one room for your practice and allow no one in there…so really this doesn’t sound extreme..

Well…strike a pose friend.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Understand the Physiology of Breathing.

2007-08-02T13:00:00.001-07:00

Yogic sages have always believed that breathing is one of the primary rhythms we see in life which include sleep awake, birth and death, light and dark.

Taking that into consideration, it should be of little or no wonder that significant studies have been done to examine the role breathing has on aspects of our life such as health, emotional well being, relationships and the state of society in general.

Now, yoga sages and teachers believe that in yoga, the breath is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation.

Those who practice yoga believe that this state of harmony is natural and that there are many aspects of life that pull apart our inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.

All of that considered, it is noteworthy that one learns the basics of Yogic breathing, hence the basics offered herewith.

1. Practice Breathing. First and foremost is that we must give ourselves the permission, time and motivation to improve our breathing through exercise.

2. Become Aware of your body as it breathes. Yoga breathing techniques stress the role of your body, your abdomen, your ribs, your thorax and chest as well as your lungs in the yoga breathing process.

3. Focus on both inhalation and exhalation.

4. In due time, you can add the stage of retention, but adhere to the ratio of 1:4:2 for each stage with 4 seconds minimum and 16 seconds maximum for the inhalation stage.

5. Be careful of your diet.

In conclusion, it’s noteworthy that the long-term health benefits of yoga breathing exercise are thought to be significant, but you can always get some short-term ones like increase in energy, decrease in stress and just a general feeling of exhilaration with the use of pranayama.

It is worth the trial of it really.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

I expect These Questions about Yoga?

2007-08-01T14:28:00.001-07:00

It slipped out in conversation once with co-workers that I do Yoga.

The first question I got albeit with a strange look from the person asking was “isn’t that stuff just stretching…?

I said no.

For those who are aware of its totality, yoga is way more than just that. Yoga is a great exercise to take up if you are looking to get in shape and deal with stress. It is an exercise that anyone can do for the rest of their life.

Still the questions persist:
Can I still do yoga if I am not very flexible? Yes you can, yoga is not just about flexibility. It is about relaxation and holding poses.

Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years.

Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.

How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard to overdo it however and if you could do 30 minutes every day you would be in good shape.

I still believe some questions may linger about the use of this physical culture of exercise, but nonetheless, these being the more common ones, it’s my hope that if applicable to you, they have been answered.

I will say this much…get in tune and strike a pose…you don’t know what you’re missing if you aren’t doing some Yoga.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Trying Yoga for Back Pain…Great?

2007-07-31T21:49:00.001-07:00

The IT guy at my job insists that he can’t and won’t bend down to lift heavy items because like most people, he apparently is experiencing back pain.

The reasons for getting problem are several. Still, yoga for back pain may be beneficial as it comprises of physical movements.

Consequently, it is one therapeutic exercise to use for problems with one’s back.

It is noteworthy that one’s back is one of the most fundamental parts of your body and is a sensitive part with a mass of nerves, bones, tendons, and muscles. It supports the trunks, guards the spinal cord and the spinal nerves.

So, which poses would I recommend for the purpose?

Well, first of, you can try the Bow Pose.

In addition to this, the simplest variation of the Wheel Pose, forward bend pose and the Spinal Twist can all come in handy.

Of course, seeking assistance with a well qualified Yoga instructor will aid in the whole process of learning the poses, or you can always look online for helpful instructions.

But suffice it to say that it does help out a whole lot.

Try it for yourself and see.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yoga and the Importance of Detoxification:

2007-07-30T21:53:00.000-07:00

One thing that is so beneficial about yoga is just how useful it is to help with detoxification.

It must be noted that today's world is full of ways to get toxins into your body.

Therefore, it is only logical that one seeks to find ways to eliminate those toxins at the same rate or faster than they are introduced.

Hence, the use of Yoga.

The health benefits of yoga with a regular practice of yoga poses, breathing exercises, and meditation are:

1. It helps to combat against certain illnesses, and there are some reliable researches proving that yoga aids in controlling certain illnesses such as headaches, arthritis, stress, anxiety, blood pressure, asthma, multiple sclerosis, chronic fatigue, epilepsy, diabetes and many more.

2. It helps in increasing your strength, stamina, muscle tone, and flexibility. It is a better solution for people who believe they are too fat and for those who are conscious about their figure that keeps their body in shape.

3. Yoga exercises can improve the blood circulation in the body. Even the organs and veins want to have a regular yoga exercises in order to function properly. By yoga practices, the immune systems can be stimulated to help prevent us from diseases. A good immune system will help us to avoid getting sickness and diseases.

Most of the people practice yoga to be enlightened. People treat it as a way to help them by bringing about their spirit and remain them relieved. It definitely works but differently for different people in their emotional, psychological, mental, physical, and spiritual factors.

So Give it a shot and see what it can do for you starting today.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

The Advantages of Yoga...again...

2007-07-22T13:10:00.000-07:00

Okay, I had said a few months back that a friend had recently picked up the fitness craze Yoga in his local gym and still till this day insists that he never knew why he thought Yoga to be some girly crap...

Even his Yoga for beginners class every thursday and Saturday is supposedly kicking his butt!

Mind you he lifts weights and does cardio and all that, still...home boy is getting whooped into a whole new approach to being in shape.

Well, like him another guest author James Kronefield discusses the many benefits of Yoga, so take the stage James....

Advantages Of Yoga Exercises by James Kronefield

In a time when fitness and anti-aging were swear words I joined a Hatha group - Hatha means exercise or pose. My teacher was young and vibrant in my eyes though today I realize she was in her early fifties.

It's safe to say Yoga is just part of the answer the rest is in the story I was the girl who wasn't very pretty as they say.

Today while I myself am in my early fifties I often shock people who think I must be in my late thirties. So what is my secret to anti-aging, and finding health? Let's look at how a plain Jane became a beautiful woman.

Many people think you have to be very flexible to gain anything from doing Asana poses though that's not true. It's the form and breathing that vitalize the body, mind and soul.

Mastering each posture is key to achieving strength and having control. Once you accomplish this you can add the breathing or Prana as it is called. Together you have internal circulation and externally your body is also staying young. Just think about it. The skin itself stays elastic even if you're like me not a flexible person even after years of practice.

The breath not only adds oxygen to the blood but increases the flow so that each organ including our skin which is the largest organ of our bodies is receiving plenty of nourishment. The aging process is slowed down and our health potential is higher when we are fit.

So Like her, since I started...ain't no turning my back on Yoga...

the irony is, almost everyday....albeit unknowingly, most of us do perform it, so why not add to or make your very own regimen for physical fitness...it sure won't hurt and could help a whole lot!

Om....

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Have you done the Relaxation Pose Today?

2007-07-17T21:34:00.000-07:00

If you haven’t, then think about doing it sometime soon.

If you want to know why, well, we all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot.

Well the same principle applies to the human body. When the body and mind are constantly overworked, their efficiency in performing their duties diminishes. Modern social life, food, work and even play make it difficult for the modern man to relax.

Rest and sleep are essential to recharge our nervous energy.

Our Physical, emotional and mental balance depends on the quantity and quality of these vital necessities. They are the only things that recharge these batteries and allow for the proper elimination of metabolic wastes. Energy is often expended even unconsciously just like a faucet that constantly drips.

Emotional burdens such as worries, sorrow, anxieties, anger and greed are highly devitalizing. A few minutes of anger expends more energy than a day of physical work! After anger, worries and sorrows disappear there is still yet another demon waiting to swallow the energy that is: mental fatigue or tension.

Only the corpse pose offered to us in Yoga can aid modern man to recapture the art of relaxation. In order to achieve perfect relaxation, three methods are used by the yogis. The three methods are known as physical, mental and spiritual.

So, my friend, take some time out to learn it and apply it to your day-to-day life.

Om.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Yes, yoga is a great way to exercise!

2007-07-15T18:50:00.000-07:00

Take it from a current practitioner…I know.

If you don’t want to take my word for it, then how about Madonna’s, Sting’s, Russell Simmons, Angela Bassett, Quincy Jones or my hard-as-nail-friend who recently picked it up and in his inimitable way said in a mind changing experience… “I can’t believe I thought Yoga was some Bull….”

Think about it, it is safe for just about anyone, regardless of their physical condition or age.

Furthermore, most people recognize that yoga exercise is a great way to increase your flexibility, but it is a great method to reduce stress in your life.

And if you didn’t know (or need to be reminded of this) simple yoga breathing exercises can help you body fight off illness by increasing the oxygen supply to your bloodstream.

If you need to lose weight, yoga will help with this as well. Yoga will help you safely burn additional calories without creating undue stress on your joints. It is one of the safest exercises that a person can do.

Hey, even basket ball great Kareem Abdul-Jabar speaks highly or Yoga, and so does the former coach of 4-time NBA champions, Phil Jackson…

So what are you waiting on?

Strike a pose!!!

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Build Muscle and Restore Balance With This Pose

2007-07-09T21:43:00.000-07:00

It's always nice to know that more than one thing can be done at a time while engaging in another thing.

That could be said for the Yoga pose known as the peacock pose.

Now being a practitioner myself, I have tried this pose many a times and I will be quick to note that besides being a tremendous pose to aid with building upper body strength, this pose specially is beneficial for all stomach disorders.

Now, how do you execute this pose?

Well for the simplest and first variation of the peacock pose,

Kneel on a blanket. Join the two arms together and rest the hands on the floor, palms down with fingers pointing toward the toes. You may curve the fingers slightly. This facilitates balancing. Keep the hands firm. Now you have steady and firm forearms for supporting the whole body. Bring down the abdomen slowly against the conjoined elbows. Support your body on your elbows. Then stretch your legs. Inhale and raise the legs together from the floor. Raise the legs straight on a level with the head, parallel to the floor. Keep the posture steady for five seconds and then rest the toes on the floor and exhale. Rest for a few minutes.

So, there you have it...give it a shot and let me know how it goes.

Om

Aje

So Should a Christian Take Up Yoga?

2007-06-24T11:48:00.000-07:00

I was discussing with a Jehovah's Witness about choices of exercises to keep fit and the subject of Yoga was brought up.

She pointedly said that: "No, for all the religious connections involved with it, I don't think I'll want to do Yoga!"

I was sort of taken aback at the narrow-mindedness, but...I had to agree though that yeah with the chants, incense and psychic powers that one could tamper with while doing certain poses, breathing or abdominal exercises (etc...trust me, I'm speaking from experience here)...she might have a point you know...

However, I do believe that if one simply does the exercise aspect of it, I mean like a Yoga class at the local YMCA (or any gym) or Pilates or even the royal court exercises....a direct Yoga-esque descendant, I don't think it's that harmful for a Christian.

Hey, just about any stretch looks like Yoga really you know, so what don't stretch...let's try to apply some common sense folks...

Anyone care to comment?

To Health

Aje

Yoga to the Rescue

2007-06-19T23:15:00.000-07:00

Ever wonder why Russell Simmons, Madonna, Sting and several others swear by the power and efficiency of Yoga...?

Well, quite simply, it's because it works...and works well.

I actually find myself these days rushing home after work to make sure I get some Yoga in, even if it's just the sun salutations to relive the stress of the day and loosen up for the night.

For working the tired muscles, restoring flexibility and tons of other benefits, I would highly recommend Yoga for anyone.

Now, being of the christian faith, I do understand that some people may frown on the use of it, well...if you don't want to be open-minded, try it's direct cousin...Pilates or the Royal Court exercises.

Either way, the bottom line is stretch, strike a pose and breathe.

Kick Butt and take names.

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

A stubborn friend now takes Beginners Yoga

2007-06-02T18:28:00.000-07:00

"Man that's a thing for girls..." was the comment I used to get without a fail from a friend...Bryan when I told him I used to do Yoga.

Turns out after the constant drain of back pain and sore joints, the same cat had to take his butt to the Yoga Class downstairs in his gym.

After the first 1 or 2 classes, he told me just the other day over the phone that he never would have believed Yoga was so challenging.

"I can bench 250 pounds..." He boasted: "But I can't even hold downward facing dog for a minute?!"

Well, he now believes like many that without the flexibility, poise and strength that only Yoga (or admittedly its close relative can give...), one cannot truly attest to being fit!

So are you still on the fence...just give Yoga one shot and you, like Bryan will see why it NEEDS to be in your lifestyle...albeit little.

Kick Butt and Take Names!

Yoga can help ADD patients feel calm

2007-05-27T10:53:00.000-07:00

Using Yoga to Manage ADD by bekki

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.

Yoga can help ADDers feel calm, centered, in control, and in touch with their bodies. Practiced regularly, ADDers will find that yoga is a powerful mental and physical refresher that they can retreat to when feeling out of control or overwhelmed.

The auther writes articles on different topics. To know more, visit exposed acne products, exposed acne vs proactive reviews

Article Directory: http://www.articledashboard.com

Yoga clothing does not need to be a fashion statement

2007-05-24T09:10:00.000-07:00

Yoga Clothing Should Be Conducive To Stretching by Ann Marier -

Yoga clothing does not need to be a fashion statement although many who practice yoga like to wear fashionable yoga clothing to their classes. Other people do their yoga at home so their clothing for a yoga session is not seen by anyone including the instructor who is usually on a television screen.

Yoga is a series of poses or asanas that come from a practice started in ancient times by members of the Hindu religion. These yoga positions are designed to stretch the body for maximum flexibility and serenity. The yoga clothing should be designed to help each student execute the poses.

Yoga clothing needs to provide for the stretching that takes place in each yoga pose. These poses are often executed on a special yoga mat on the floor. Other poses are standing positions. The clothing for a yoga session should be soft and cover most of the body that will come into contact with the yoga mat. The clothing should cover most parts of the body except the feet which are almost always bare. The yoga clothing usually covers the legs completely. The shoulders and neck are sometimes left bare with some appropriate yoga clothing.

Yoga Clothing Is Available At Sporting Goods Outlets

Special yoga clothing is available at the sporting goods stores and in the sportswear section of department stores. There are several outlets that provide yoga clothing on the internet. The clothing for a yoga session usually includes some soft pants that go from the waist down to the ankles. The pants are loose fitting so each person can execute the stretching postures with ease. The pants should never be tight and restricting to flowing movement of the entire body. The pants are often made of soft spandex and other synthetics. Other pants are made of soft cotton or rayon blends.

Yoga clothing should include tops that allow for the freedom of movement. The sleeves on these tops come in various lengths. Each yoga person should make their choices based on their personal preferences. The tops should come in the soft fabrics like the pants.

When buying tops for yoga practice, each person should make sure that the top will not rub any body part when stretching in the yoga poses. Beautiful jackets are available in the lines of most providers. These jackets should be taken to each class to make sure that the muscles are not chilled before or after the session.

Ann Marier writes informative articles on general health issues providing helpful tips and advice. Her latest articles about the benefits of yoga including losing weight from yoga.

Article Directory: http://www.articledashboard.com

Practising Iyengar Yoga During Pregnancy

2007-05-24T08:27:00.001-07:00

Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is a great way to reduce stress and increase relaxation, and when you are pregnant an ideal form of exercise that can help you to do this is yoga.

Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing methods in use, Iyengar yoga is suitable for people of varying abilities and experience. If you've never done yoga before, there are beginner classes, and special pregnancy classes at most centers.

Practicing yoga whilst pregnant

Exercise is the ideal way to reduce stress and relax, but regular exercise can be difficult for women that are pregnant. However, Iyengar yoga is a great way for pregnant women to release stress, relieve strain, and enjoy health benefits for themselves and their babies. When taking Iyengar yoga during pregnancy you should be able to enjoy your pregnancy more.

The Iyengar yoga pregnancy method enables up and coming mothers to use props that will help them to gain maximum benefit from their yoga without the risk of strain or injury. It is said that the postures and breathing methods that are used with Iyengar yoga are perfect for getting into shape for the birth of the baby, which is great news for mothers-to-be worried about childbirth.

A number of benefits can be gained from the use of Iyengar yoga during pregnancy, and this includes strengthening of the pelvis, reduction in lower back pain that can arise during pregnancy, improved blood circulation for the mother and unborn baby, easing of stress and tension, easing of fatigue, and strengthening of internal organs.

Postures are usually varied from the regular yoga asanas during pregnancy classes, to accommodate a woman's growing abdomen, and a greater need for support. As the abdomen grows, a woman's sense of balance will change. Also, it is better for pregnant women to move through a variety of yoga poses, in a gentle type of dance, rather than the more traditional method of holding poses for a number of breaths. This has the effect of taking pressure off the lower back, creating flexibility in the joints, and facilitating deeper breathing which increases the oxygen available to baby.

Practicing Iyengar yoga before the birth of the baby is a very good way to practice your breathing too, an important skill when you're in labor. Being able to get to grips with proper breathing methods can make the whole experience of childbirth less stressful.

When you practice the Iyengar yoga pregnancy methods you can really make the most of the time that you are pregnant, and you can ease the discomfort, tiredness, and even the stress that can come with pregnancy, and heighten the experience by improving your health and well being. By developing strong leg, arm, and back muscles, the little things that many women struggle with late in their pregnancy, like getting up from a chair or out of bed, will be much easier.

Learn more about prenatal yoga exercises here, and the benefits of practising yoga here.

Article Directory: http://www.articledashboard.com