Yoga works Great for Even the Abs

Admittedly, most people think of Yoga as getting into a pretzel-looking pose that only the flexible-beyond-belief-might be able to do.

 

However, though, in some instances this may be true, there are still some simple poses that just about anyone can do and particularly, for those looking to work on their mid-sections, these poses will definitely come in handy.

 

In regards to the love-handles, these exercises are of especial benefits.

1. The Spinal Twist:

-Bend the right leg at the knee and set the heel against your butt.

-Do not allow the heel to move from this place. Now bend the left leg at the
knee and with the hands, arrange the foot to rest on the floor by the external side of the thigh, then passing the right arm over the left knee, catch hold of the left foot firmly with the right hand.

-The left knee is now placed at the right axilla

Benefits:

This Pose

-Removes constipation.

-Bends the spine laterally and keeps it elastic and consequently the sympathetic nerves are toned.

-Eliminates poisons produced in digestion.

-Exercises the love handles, hereby alleviating their protrusion.

The next pose for a love handle exercise is the

2. Triangle Pose:

-Stand straight, extend your legs about 3-4 feet apart. Bend to your left and touch the floor as illustrated. Stand straight without bending the knees and repeat the same on the right.

This Pose-

-Tones the Spinal nerves and abdominal organs.

-Increases peristalsis, the body is made light.

-It tones the reproductive organs and alleviates chemical imbalances.

Finally, for success with any love handle exercise, remember, DIET, DIET, DIET...a proper diet that is. The best choice will be the Mucus-less or Mucus-Lean diet of your raw and 'properly' cooked vegetables.

So, Yes, yoga does have something for everything and everyone…even those needing help with their waistlines.

 

Om.

 

Aje

 

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com