Build Muscle and Restore Balance With This Pose

It's always nice to know that more than one thing can be done at a time while engaging in another thing.

That could be said for the Yoga pose known as the peacock pose.

Now being a practitioner myself, I have tried this pose many a times and I will be quick to note that besides being a tremendous pose to aid with building upper body strength, this pose specially is beneficial for all stomach disorders.

Now, how do you execute this pose?

Well for the simplest and first variation of the peacock pose,

Kneel on a blanket. Join the two arms together and rest the hands on the floor, palms down with fingers pointing toward the toes. You may curve the fingers slightly. This facilitates balancing. Keep the hands firm. Now you have steady and firm forearms for supporting the whole body. Bring down the abdomen slowly against the conjoined elbows. Support your body on your elbows. Then stretch your legs. Inhale and raise the legs together from the floor. Raise the legs straight on a level with the head, parallel to the floor. Keep the posture steady for five seconds and then rest the toes on the floor and exhale. Rest for a few minutes.


So, there you have it...give it a shot and let me know how it goes.

Om

Aje

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