A stubborn friend now takes Beginners Yoga
"Man that's a thing for girls..." was the comment I used to get without a fail from a friend...Bryan when I told him I used to do Yoga.
Turns out after the constant drain of back pain and sore joints, the same cat had to take his butt to the Yoga Class downstairs in his gym.
After the first 1 or 2 classes, he told me just the other day over the phone that he never would have believed Yoga was so challenging.
"I can bench 250 pounds..." He boasted: "But I can't even hold downward facing dog for a minute?!"
Well, he now believes like many that without the flexibility, poise and strength that only Yoga (or admittedly its close relative can give...), one cannot truly attest to being fit!
So are you still on the fence...just give Yoga one shot and you, like Bryan will see why it NEEDS to be in your lifestyle...albeit little.
Kick Butt and Take Names!
Turns out after the constant drain of back pain and sore joints, the same cat had to take his butt to the Yoga Class downstairs in his gym.
After the first 1 or 2 classes, he told me just the other day over the phone that he never would have believed Yoga was so challenging.
"I can bench 250 pounds..." He boasted: "But I can't even hold downward facing dog for a minute?!"
Well, he now believes like many that without the flexibility, poise and strength that only Yoga (or admittedly its close relative can give...), one cannot truly attest to being fit!
So are you still on the fence...just give Yoga one shot and you, like Bryan will see why it NEEDS to be in your lifestyle...albeit little.
Kick Butt and Take Names!
Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com
posted by Foras Aje at 6:28 PM
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