Yoga Poses for Jet Lag

Yoga Poses for Jet Lag

For jet lag, perhaps nothing is better than yoga.

What, with the poses balancing effects on the body (namely the inversions),
yoga helps immensely to deal with the effects of jet lag, of course when used correctly.

Now jet lag appears definitely to be one these things: A Condition resulting when travel across time zones leaves a person feeling “out of sync” with local time at his or her destination.

That considered, to get you 'back in sync', one highly recommended solution will be Yoga.

The two main poses will be the Shoulderstand (and its counter poses) and if possible, the Sun Salutations.

One can also try the yoga-esque Hindu-Push-ups or simply, the good ol' relaxation or corpse pose.

It's safe to say Yoga has something for everything and everyone so for Jet Lag...stike some Yoga poses!

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