A Yoga Routine for Crunch Time Days.
Okay, you've got to be at work at a certain time and your kids have to be dropped off or for whatever reason, you just don't have time for a long yoga session.
But Still, you want the buzz that does come from exercise, especially Yoga.
Well, you look at your watch and figure: "I've got 15 Minutes, what can I do?"
Friends, allow me to introduce the Sun Salutations.
For directions on how to perform them, study, memorize and practice the following:
1. Stand straight with the palms together as in a prayer position.
2. Inhale and stretch the arms above the head.
3. Exhale and bend forward while touching the toes.
4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.
5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.
6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending the spine to the maximum.
8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.
9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. As in Position 2.
12. Exhale and drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.
So when you’ve got little time to spare but need to be energized the way perhaps only physical exercise can, why not try the Sun Salutations. Your body will be glad you did and so will your mind.
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Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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But Still, you want the buzz that does come from exercise, especially Yoga.
Well, you look at your watch and figure: "I've got 15 Minutes, what can I do?"
Friends, allow me to introduce the Sun Salutations.
For directions on how to perform them, study, memorize and practice the following:
1. Stand straight with the palms together as in a prayer position.
2. Inhale and stretch the arms above the head.
3. Exhale and bend forward while touching the toes.
4. Inhale and stretch the right leg away from the body in a big backward step and keep the hands and left foot firmly on the ground. Bending the head backward the left knee should be between the hands.
5. Inhale and hold the breath. Move the left leg from the body and, keeping both feet together and the knees of the floor, rest on the hands (arms straight) and keep the body in a straight line from head to foot.
6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.
7. Inhale and bend back as much as possible bending the spine to the maximum.
8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.
9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)
10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.
11. Raise the arms overhead and bend backward inhaling. As in Position 2.
12. Exhale and drop the arms and relax.
You have now completed one round.
Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your speed and intensity and is best practiced with as little clothing as possible before an open air window first thing in the morning.
So when you’ve got little time to spare but need to be energized the way perhaps only physical exercise can, why not try the Sun Salutations. Your body will be glad you did and so will your mind.
+++++++++++++++++++++++++++++++++
Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
++++++++++++++++++++++++++++++++++
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Learn information and tips on using the best yoga certification program options as a means to becoming a certified yoga instructor.
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Learn them for yourself today.
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Aje, the webmaster discusses the links between sex and yoga. Read up on the symbiotic relationship between both components.
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Could yoga video clips be useful for learning yoga? Aje the webmaster discusses the possibilities.
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Chair yoga? Yes, even handicap patients could benefit from yoga…chair Yoga. Read up on Aje’s article on chair yoga teacher certification programs.
Aje’s article on yoga certification online
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