Best Abdominal Exercises May not Even be Intended for the Abs

Ironically, instead of the conventional ab exercises that well, do involve the abs mainly such as the situps, leg lifts, crunches, etc... do you know there are other fat-blasting high intensity workouts that train their entire body while also training their abdominals hard.

One such could be the indispensable burpees.

it is a calisthenic exercise performed to increase strength and explosiveness. Performed in repetitions it also improves cardio-vascular fitness.

1. Start in a push up position.
2. Jump feet forward to a squatting position just like in a squat thrust.
3. Jump clear of the ground, bringing your knees up to your chest.
4. Land with feet together, on the balls of your feet..
5. Drop back to a squat.
6. Jump feet back to position #1.
7. Repeat many times

Now in addition to this baby, I am going to show you an example today of one of my favorite abdominal workouts that does not include any direct "abdominal exercises" at all.

1a. Mountain Climbers on Floor
1b. Front Squats with Barbell
1c. Renegade Dumbbell Rows

This will give you one of the best abdominal workouts you've ever had without even doing any direct abdominal exercises. You'll see what I mean after you try it!

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com