Simply Hang for Arm Strength

So, you want to do some pull ups to build you biceps, lats and shoulders put can't do more than 2...if that many?

Well, don't give up getting on the bar just yet my friend, I will have you know that simply performing a dead hang on the bar itself is a good exercise into itself.

Being an isometric exercise, simply grab the bar and hang with feet of the floor till muscular failure (that is till the fingers literally slip off...)

This will not only build grip, arm and core strength, but will also give an immense stretch to the upper (and depending on the position of your legs perhaps lower...) body.

Hey, why do you thing our cousins the Orangutans and chimps are that strong....from hanging from tree branches damn near all day long...amongst other things...but still you get the gist.

To make it even more challenging, try using one arm at at time.

...However, do try to do some pull-ups still my friend, and burpees...and slow push-ups or dips...

Kick Butt and take names homey.

Aje

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com