Counting calories to lose weight | Calorie counting for weight loss

How efficient is counting calories to lose weight?

It could be quite efficient in regards to the American Standard Diet. As part of a program for shedding pounds, it is important that you include counting calories to lose weight as part of your diet routine.

Quite simply calorie counting for weight loss is about ensuring the amount of calories you consume each day is less than the amount of calories you burn up.

However, in addition to counting calories to lose weight, it must be mentioned that the addition of a low-fat diet with some degree of reasonable physical exercise is paramount for succeeding with such a route to shedding the pounds.

Calorie counting for weight loss is not the ‘be all, end all’ solution to healthy weight loss. But still, it certainly has its benefits. Counting calories to lose weight certainly provides a useful tool for people wanting to achieve long term weight loss and as mentioned above, should be used in addition to regular exercise and a sensible low fat diet.

How to Use Calorie Counting for Weight Loss

Losing weight by counting calories helps to build your knowledge and awareness of how many calories your body needs to function and what is in the foods you consume.

The gist of the process is quite simple, you eat whatever you want as long as you eat less calories than what you actually burn in a day.

When you are counting calories to lose weight, you need to first work out how many calories you need each day to maintain your weight and health. For women, this averages around 2000, for men around 2500, this will vary depending on your build – such as muscle content and height.

So, what you simply do is as follows:

*If you eat 500 calories less than you need each day you'll lose weight at the rate of one pound (453.6g) a week.

*If you eat 1,000 calories less than you need each day you'll lose two pounds (907.2g) each week.

By eating less calories, your body will have to turn to its fat stores to make up the deficit in your calorie count.

Seems quite simple eh?

Well indeed it is.

Is There An Easier Option to Counting calories to lose weight?

Probably.

Remember in the beginning of the post, I mentioned that calorie counting for weight loss is perhaps mostly applicable to the Standard American diet.

Why?

Well, think about this logically.

If your diet were one such as the recommended "Mucus-Lean" or "Mucus-Less" Diet of the Drug-free fraternity, you most likely will not even need to bother about counting calories to lose weight.

Since the diet is made up primarily of Fruits, Raw and or Properly cooked Vegetables INTERMINGLED with the occasional juice fast, with adequate aerobic (more in the case of weight loss) and anaerobic calisthenics and/or even yoga, suffice it to say you will see the pounds drop AND have the added benefit of IMPROVED HEALTH!

Here's a sample diet as and alternate to having to go through fanatically counting calories to lose weight with the added bonus of improving your health.


Breakfast:

A choice of the following
1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example: Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

Fresh, home-made salads.

A simple dressing could be
(a) Lemon juice, olive oil and un-iodized sea-salt
(b) Avocadoes or Green coconuts blended with tomatoes and some sea salt

Or

Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)


Now, I have some other helpful recipes you can incorporate into your plan of using a Vegetarian diet to lose weight and you can view them by clicking here: Healthy Vegetarian Recipes

Other factors that must be remembered when learning how to lose weight on a mucus-free diet as an alternative to calorie counting for weight loss are to get adequate exercise, sunshine and fresh air.

To Health My Friend.



Aje


PS
AVOID MICROWAVES WITH THIS DIET PLAN!


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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Online Fitness Training