Don't Forget About BodyWeight Exercises

Most people think one needs to go to a gym to get an efficient workout.

However, this might not be totally true. In fact you can get a total body-workout right there in the confines of your own bedroom

Without further delay here are the exercises:

Body Weight Only Squats

Just like squats they work the thighs, hips, butt, hamstrings and some lower back as well.

Second, unlike regular squats they can be done just about anywhere, no equipment required. Now if you think these are too easy, try doing ten sets of ten reps per set of these, with only thirty seconds of rest between sets.

Trust me these will give you a great thigh pump and chances are you will be huffing and puffing in no time flat!

Dive Bomber Push-ups aka Hindu Push-ups

These are a different style of push-up than what most people are used to, but more people should be doing them because not only do they work the chest, but the shoulders as well and also the upper back.

To do them start in a push-up position with your feet wide and your butt in the air. Descend slowly in a scooping type motion, you can touch your chest to the floor, but I prefer to just miss the floor with my chest. Finish the movement looking up with an arched back. Reverse back to the starting position and repeat.

Knee-Ups

I always like to end any workout with some kind of ab movement and knee-ups off a chair fit the bill.

With these, sit on the edge of a chair and lean back a bit, then bring your knees into your chest, squeeze hard for a count and lower.

Do not let the tension come off your abs on this movement—keep it on the abs at all times.

This routine works the whole body and is perfect for use anytime you will not be able to go to the gym or simply do not feel like working with weights. Throw in some jumping jacks, burpees, pull-ups and chin-ups and you are good to go.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

 

 

Shrink your waist to your favorite size

Who doesn't want the Oh so gorgeous 6-pack and the toned abs?

Well, the good news is with ab toning workout plans, you can finally shrink your waist to your favorite size.

For succes at this, the keys to choosing ab toning workout plans are the training of the person that developed them, the number of exercises that are included, as well as the outside lifestyle changes that they recommend.

Most experts will agree that through a knowledge of how to choose the best plan, you will have those flat abs that you desire.

To get right to the nitty-gritty of the workout, you will want to look at ab toning workout plans to see what kinds of exercises are included. They need to focus on the three main areas of the abdomen for the best results – upper, lower, and oblique ab muscles.

When you only workout one area, you can leave the other areas looking less than desirable or you might not see the results that you want in any area.

You also need to remember that to get your abs in shape. Spot training is not complete, but adding in cardio and dietary changes will help the spot training effects to be visible.

And also, don't forget, diet!

It's very important.

Well, kick butt and take names mate.

To Health

Aje

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

Key to Weight Loss is Consistency

As with most things in life, the key to success with anything is consistency, and this in itself applies even to weight loss.

 

Why?

Well, because consistency is the key that can unlock the door to success. You see, if you consistency perform the actions that are necessary on a daily basis in order to see your goal come to fruition, you will be successful.

 

When you really think about it, all you need to do is simply determine what actions need to be taken every day, make a commitment to perform those actions, and then consistently follow through by performing those ‘daily disciplines’.

 

To make things easier, perhaps the first step you need to take is to determine what actions need to be taken.

 

What you need to do is determine the strategies that you can perform easily each day and that you believe you can perform for the rest of your life.

 

Next, you follow through and perform the ‘daily disciplines’; do the things that are necessary to get the results you want. The best way to ensure you follow through is to get clear about exactly what it is you want and why you want it. This will help you build the intrinsic motivation (the motivation from within) so you perform the ‘daily disciplines’.

 

So for example, if you want to lose 20  pounds, write that down. Then write down why you want to lose 20 kilos. List the benefits you will obtain by losing the weight and also the consequences of not losing the weight.

 

This in itself will lend to making you more motivated to act on your goals to see them come to fruition.

 

In conclusion, hope this helps.

 

Aje

 

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

 

 

 

You Should Know These Five Symptoms Of Impending Heart Disease

Perhaps there is a reason why Jehovah stated that “Above all else, guard your heart for it is the well spring of life!!”

Perhaps, He meant this in the sense of thoughts, but it could very well be the literal body organ in question that this statement could be linked to.

Think about your heart this way, it’s like a big pump, and a big pump needs big amounts oxygen and nutrients.

It needs large quantities of both in order to survive. It has to get its oxygen and nutrients from your blood because it doesn’t have a direct line to your lungs.

Now, according to experts, when your arteries get clogged, they also get narrowed.

It is noteworthy to point out that this narrowing restricts the flow of blood through the passageways which are the arteries. So if the flow is restricted then the amount of oxygen is reduced and the heart has to pump harder to get the oxygen it needs. It has to work very hard indeed.

Now, when the heart is prone to suffer an attack, it is important to note the following symptoms to bringing a regimen of preventing the negative end-result.

They are:
• Chest pain after emotional stress or physical exertion.
• Numbness or heaviness in legs or arms.
• Fingers and toes that often go cold.
• Tingling sensations in the lips or fingers.
• Breathlessness after only slight exertion or lying down.

These five signs are warning you take action and reverse the condition that exists within your arteries.

So, begin the journey to repairing your health today friend.

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

 

 

What's making us SO fat???

Oprah once said that America has the highest rate of overweight and obese citizens across the globe and it does make one wonder, just why is that?

Well, you don’t have to look very far to find the answers, they are mostly things we do albeit unconsciously, on a daily basis.

These include:

1. Remote Controls: To just about everything from

Televisions
Garage Doors
Gates to our Drive ways
Stereo’s in our houses and cars
Cars Starting, locking and unlocking doors, alarm systems
House ceiling fans, lights, alarms systems, voice activated computers, ovens, crock pots, coffee makers, wireless printers, etc….


2. Drive Thru Restaurants:

Now we can order fat producing food and not spend any energy to get it.
How many of us use our kids or some else to get us food while we sit in front of the TV with our remotes
Any body here called for Pizza.

3. Computers and The Internet

Travel any where in the world without leaving our house
Shop any store in the world without leaving our house
Talk to millions of people (you get the idea)

4. Trains, Planes, and Automobiles

Less Walking (not everyone had a horse or could ride in the wagon)
Less Running (from thing that want to hurt or eat you)
Do you realize how energy was spent using a horse or wagon back in the day

5. Food Centers or Grocery Store

Food Centers will deliver to your front door. You use no energy, whereas, in the older times one had to expend energy to get food, but not anymore.

Suffice it to say that we need to make amends to fix these little instances that bring about or promote weight gain and obesity and fast…before indeed this becomes a national epidemic.

 

Article Posted By Bodyhealthsoul LLC. Stay with us for more information on the Latest Health News, Tips, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com

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