Yoga meets Health and Staying Young..

The Shoulderstand and Anti-Aging:

Well, just the other day, I was watching my Oprah DVD collection and skimmed through it and noticed Madonna.

You gotta admit, she does look young for her age and one must admit that perhaps the Yoga thing she attests do does work.

Over the centuries, we have tried to live longer. We have modern medical science to cure diseases which were incurable a few decades ago. Is there any method to remain healthy throughout your life? Although modern science has tried to make our life easy and comfortable, yet we suffer from various diseases, Why? The reason is quite obvious; we are not making the best of our physical capabilities.

I have been a regular practitioner of Yogic exercises for quite sometime. I think that the bottom-line of remaining fit and slowing down the aging process is the flexibility of your body. The more flexible your body the slower will you age. There are various methods and exercises recommended for fitness which are very effective. I believe that only a few postures, if done regularly can prove to be anti aging.

So, in comes the shoulder-stand pose.

These yogic pose is very effective for overall fitness of the body and heart. The longer you can stay in this posture without any support, the better.

What’s more is you should try to counter pose it with its related poses: The bridge and the Fish poses.

The latter for a third of the time in the pose and the former for sixth of the time in the pose.

Balance this all with a 10 minute corpse pose and you have any yoga gurus thumbs up.

Of course, you must remember that the yogic diet (fruits and veggies) should be employed to get the most of this pose.

So, staying young is indeed possible, if you know how.

Let, yoga be one choice.

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