If you want to really lose weight…avoid these 2 items.

Undoubtedly, everybody is different especially when they go on a weight loss plan.

As the saying, one man’s food is another’s poison goes, the “diet” that works for one person may not necessarily work for another person.

Think about from the stand-point of genes. Your genetics or chemical makeup can affect how you lose weight. Some people do very well on calorie-counting diets while others almost seem to gain weight when they go on these restrictive diets.

Nonetheless, one thing that is for sure across the board is for EVERYONE if you want to really see a loss of weight and in a healthy fashion avoid the following foods:


Processed Carbs

Keep this in mind, we are not granivores but rather frugivores.

If you think about how bread and pasta are made, you will realize how deadly this food is to your body’s healthy weight.

One more reason for grains to be eliminated from our diets is the fact that our bodies were not designed to eat grains.

Through a complicated process, eating grains allows incompletely digested proteins into our bodies and that can cause problems for your immune system. The authors of The Protein Power LifePlan, Michael R. Eades MD and Mary Dan Eades, MD say that if grains can cause serious autoimmune disorders like rheumatoid arthritis, multiple sclerosis and Crohn’s Disease, it’s probably not a good idea to eat it.

Dairy

Dairy foods like milk and cheese are not a good to eat if you are trying to lose weight. It doesn’t matter if it’s low fat, it’s still fat. You already have fat on your body that you are trying to lose, why would you add more? Plus, milk naturally has sugar in it which means your insulin level goes up whenever you drink it.

There you have it two main items to avoid (amongst other things…for a healthy weight loss)

To health and beyond.

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com