Weight Training Myths

There are numerous half-truths and beliefs surrounding the world of resistance training. A large number people are put off from lifting weights for the reason that of the circulation of these myths. At the present moment, we'll set the record straight and debunk these myths and hopefully answer any questions you might have about the impact of strength training.

If you stop working out, your muscles will turn to fat

When you think about it logically, this is a rather childish statement. When have you ever heard of one substance magically turning into a completely different substance? Muscle and lard are different and it's impossible for muscle to magically convert itself into fat. If you do not maintain your resistance training your muscles will grow smaller. When you cease exercising it just means that your body isn't as efficient as burning calories as it was before, making it easier for you to put back on any weight you may have lost.

Many crunches will give you firm abs

Performing plenty of ab exercises will without exception not give you a flat abs unless you can loose any undesirable fat that may be covering your abdominal. The crunches alone will not accomplish this result. Spot training your stomach to loose fat is not possible and the rate at which you loose fat, and the regions that you loose it quickest all depends upon genetics. Some people just aren't meant to have washboard abs.

Shredding fat and weight training do not mix

This is False. In fact, strength training actually advances fat loss and aids the process. The more muscle bulk one possesses, the greater their metabolism will be. A high effective metabolism means you'll burn more calories both when working out and at rest. Aerobic training is seen as the best way to loose body fat in the short term, however if you want to keep it off, incorporating weight training into your exercise program is a must!

Women who lift weights will become the Hulk

Physiologically, this is impossible. Testosterone is the substance accountable for building massive muscles and females just don't have acceptable testosterone to make that happen. Muscle is denser than fat and women who resistance trains will only produced much more toned and shapelier muscles. Unless you take some kind of testosterone-laden substance to accompany your weight training, you can be assured that you won't establish massive Arnold like muscles. Fear not girls, go and lift!

By: Gary Cheung

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Gary Cheung is fitness professional in New York City. He has review popular fitness books such as Tubulance Training and Burn the Fat Feed the Muscle. Click here for more weight loss tips.