Healthy Weight Loss Begins on the Inside

Healthy Weight Loss Begins on the Inside

It is documented that people spend loads of money on the new weight-loss pill or supplement guaranteed to 'make you eat less and increase your metabolism...' and in spite of whatever side effects the product may contain, the average Joe, still thinks this quick fix will be worth the risk.

Sure everyone wants to have the healthy weight loss with the six-pack and the toned arms and all, and that is fine and of course worth striving for if one so desires, however, what should be of more importance is how clean the inside of the body is.

This determines perhaps more than is realized just how one feels and speaking of a six-pack, if one’s colon and visceral organs are free of excess weight and debris, naturally a decent looking mid-section will be evident. (Just food for thought)

The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.

It is important to know that healing properties, not the calories, as most diet fads state, is the main factor for choosing a diet for a safe and healthy weight loss.

Therefore, fruits, some roots and mostly raw green leaf vegetables, which serve as nutrient giving items and intestinal brooms, should form the basis of a healthy diet when seeking to lose weight.

These substances will serve to naturally combat chronic constipation which is the main indication of a clogged up system. Moreover, these are the items that provide one with the most natural sources of vitamins, minerals and fuel for day to living.

Remember, the cleaner you are on the inside and the freer you are of toxicity the quicker you can and will attain your goal of being in shape and attaining a healthy weight loss.

Here’s to health and happiness.

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RELATED WEIGHT LOSS LINKS & ARTICLES BY FORAS AJE (The Webmaster)


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Aje discusses this in this insightful article.

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The options are numerous and consequently could be confusing or misleading. Consequently, Aje narrows the choices down and offers tips to make the remaining options on exercise and weight loss programs actually useful.

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A radical statement once referred to fruit as being the best diet for health and weight loss, still many ask : "What then is the best fruit for diet?", read as Aje offers his opinion on the subject.

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According to one of the pioneers of the raw-vegan movement, Prof Arnold Ehret,
a fruit only detox diet might very well be a very effective approach to cleansing and simultaneously building up the body for optimal health, Aje re-visits Ehret’s tips on this subject.

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Being teenager is hard enough without being overweight. However, obesity in teenagers still exists, thus the need for tips for weight loss for teens. Aje offers his views to help the adolescent that may need the advice.

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Read as Aje discusses how much effect one’s thinking process may have on one’s success at losing weight, or anything in life for that matter through this article on behavioral weight loss tips.

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Okay, we live in sound-byte age. We want everything done NOW; hence the need for rapid weight loss options. However, Aje offers wise tips and suggestions to using such approaches via this post.

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When one really analyzes the statistics about dieting out there, it becomes obvious that perhaps the reason for the common failures with diets for weight loss might be exactly what Aje addresses in this informative article.

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Folks, to avoid the effects of fad dieting, excessive calorie-counter dieting and the side effects of low carb dieting mentioned elsewhere in this blog, suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of good dieting tips. Read on as Aje offers helpful tips on the subject.

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We all know we need a certain amount of protein everyday to remain healthy.
However, when one analyzes the side effects of low carb dieting, it really raises the question as to just how healthy such diets really are. Read on as Aje touches on the subject via this article.



*FOR MORE:


Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Healthy Weight Loss



The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

The Keys To Healthy Weight Loss And Wellness

By Dianne Ronnow

WHAT TO EAT



KEY #1 Eat lots of Organic Vegetables and Fruits!

Veggies and fruits are low in calories, provide filling fiber, vitamins and minerals, and protect your health in many ways. Organic produce has superior nutrition without the insecticides and poisons found in ordinary produce. Eat as much of your produce raw as you can. Cooked or frozen is acceptable, but stay away from canned. Naturally fermented (lacto-fermented) vegetables, such as sauerkraut and kimchee, are very good for you as well.



KEY #2 Eat Meat and Animal Products.

There are vital nutrients found in animal foods that cannot be found elsewhere. Meat, fish, eggs, cheese, and milk are important staples in our diet. And their protein is important for preserving and building lean tissue – the muscle that burns calories!



KEY #3 Eat Whole Grains-- Properly Prepared.

Grains should be soaked, sprouted, or fermented to be digestible for most people. Whole grain products that have not been properly prepared can cause mineral deficiencies and intestinal problems.



KEY #4 Add Raw Milk Products to Your Diet.

Raw (unprocessed, unhomogenized, unpasturized) whole milk from grass fed cows is what the body needs (adults and children). It will boost your intake of calcium and other nutrients, and help your body shed unwanted fat with the CLA found in it. See http://realmilk.com for more information.



KEY #5 Eat lots of "Good" Fats

The omega-3 unsaturated fatty acids in butter, some fish (especially cod liver oil) coconut and palm oil and nuts are vital to health. Saturated fat, despite what you probably heard, will help you lose weight, does not cause heart disease, and is actually something the body needs for healthy functioning.



WHAT TO AVOID



KEY #6 Cut Out “Junk” Carbs-- Sugar and White Flour.

They sabotage your healthy diet in all but the smallest amounts. Use soaked whole grain flours and small amounts of natural sugars such as raw honey and organic maple syrup. Stay away from corn syrup-- it is worse than sugar.



KEY #7 Greatly Reduce “Junk” and “Bad” Fats

Trans fats and processed oils (most of the oil you will find in the grocery store for cooking) are not only high in calories, but are loaded with harmful fatty acids that contribute to disease and obesity. Use butter and coconut oil for cooking, and other healthy oils like flax and olive oil raw for salads.



KEY #8 Stay Away From Modern Soy Foods.

Soy is not a meat replacement and can block mineral absorption, inhibit protein digestion, depress thyroid function and contains potent carcinogens. Traditional soy foods are fine, if taken in small amounts and properly fermented, like in soy sauce, miso and tempeh. Avoid all products with soy proteins and isolates added to them. Do not give infants soy formula!



KEY #9 Avoid Processed Food.

Canned and processed produce, boxed meals, processed meat and cheese, protein powers and powered milk contain toxins and things that keep you fat-- such as MSG, rancid fats and cholesterol, hydrogenated oils and trans-fat, white sugar, and white flour, not to mention all the added colors, preservatives and artificial vitamins. Use unrefined sea salt and herbs to season your food instead of refined salt and MSG.



KEY #10 Reduce or Eliminate Processed Alcohol.

Processed alcohol consumption tends to cause weight gain. Traditional homemade fermented unpasturized beverages, low in alcohol, on the other hand, are good for you in moderation.



WHEN, HOW & HOW MUCH TO EAT



KEY #11 Cut Down on Food Gently

Extreme and sudden dieting causes your body to conserve, not burn calories. See "Report."



KEY #12 Eat Snacks, Not Meals

More frequent, smaller healthy snacks are burned for energy, not stored as fat.



KEY #13 Stop Counting Calories

It isn't the calories that make you fat, it is what foods you eat-- like sugar, white flour, processed foods and bad oils!



EXERCISE & LIFESTYLE



KEY #14 Eat Earlier, Not Later

Skipping breakfast makes it difficult later in the day to control your appetite.



KEY #15 MOVE!

You must exercise to build lean tissue that burns fat! Gradually boost exercise frequency and intensity for even greater effects.



KEY #16 Reduce Stress

Stress increases hunger and promotes weight gain.



KEY #17 Get Daily Sunshine and Plenty of Sleep

Sunshine produces Vitamin D, which helps in fat loss, while sleep is necessary for rejuvenation and carbohydrate metabolism.



KEY #18 Lead a Healthy, Active Life

Good habits and small steps can set you on the right path to a healthy and fit lifestyle.



KEY #19 Be a Positive Person

Think positive thoughts and practice forgiveness.



KEY #20 You are in Charge of Your Own Health

It is your job to take responsibility for your health—it is not the job of your spouse, your family, your doctor, or your cook. Educate yourself and practice discipline. Share what you learn with others.



This was taken in part from “16 Keys to a Healthy and Fit Lifestyle” by Nexagen (http://nexagenusa.com/diet_patch) and modified by Dianne Ronnow, author and Independent Distributor for Nexagen. They are headed in the right direction, but I modified them a little by the proven healthy living principals of the Weston A. Price Foundation (http://westonaprice.org).



Sometimes we just need a little help to live a healthy lifestyle. Something to jump-start the metabolism, give us energy and start the fat burning and muscle building. If that is you, check out the great Jen Fe Fat Loss Diet Patches from Nexagen. They are proven safe and they really work!



About the Author: For information about the safe and effective diet patch which has helped thousands of people lose weight, check out the website at http://jenfe-diet-patch.com now. Also, learn the secrets of coconut oil dieting here.



Source: www.isnare.com


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RELATED WEIGHT LOSS LINKS & ARTICLES BY FORAS AJE (The Webmaster)


Article on Healthy weight loss supplements

The webmaster, Aje, truly thinks that the phrase "Healthy weight loss supplements" is indeed questionable, and tells why in this article.

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Aje discusses this in this insightful article.

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Everyone knows that to lose weight, one needs to go on a proper diet and get some calorie-burning and body toning exercises, however, the choices are seemingly numerous. That considered, Aje offers his views on the right exercise programs for weight loss that one could successfully use.

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A radical statement once referred to fruit as being the best diet for health and weight loss, still many ask : "What then is the best fruit for diet?", read as Aje offers his opinion on the subject.

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a fruit only detox diet might very well be a very effective approach to cleansing and simultaneously building up the body for optimal health, Aje re-visits Ehret’s tips on this subject.

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Being teenager is hard enough without being overweight. However, obesity in teenagers still exists, thus the need for tips for weight loss for teens. Aje offers his views to help the adolescent that may need the advice.

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Read as Aje discusses how much effect one’s thinking process may have on one’s success at losing weight, or anything in life for that matter through this article on behavioral weight loss tips.

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It’ll be like preaching to the choir to say one needs exercise for weight loss. However, why do most people still fail at losing weight? Perhaps knowing the right exercises and diet is what matters. Read as Aje discusses the proper exercise tips on losing weight through this insightful article.

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Okay, we live in sound-byte age. We want everything done NOW; hence the need for rapid weight loss options. However, Aje offers wise tips and suggestions to using such approaches via this post.

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With the failure of several so called quick weight loss programs out there, it should be no wonder that several people are perhaps discovering the link between a raw foods diet and weight loss...and this for good reason. Read as Aje shares his views on the subject through this posting.

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Article on the effects dieting and too low blood sugar

If you still want to satisfy your sweet tooth and lose weight and not be overly concerned with dieting and too low blood sugar levels, then read as Aje offers insights and tips to see to it that you accomplish just that.

Article on dieting good foods to eat

Suffice it to say that the best dieting good foods to eat will be what most naturally nourish, build and simultaneously cleanse the body. Read as Aje offers tips on how to choose such a dietetic lifestyle for your own success today.

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When one really analyzes the statistics about dieting out there, it becomes obvious that perhaps the reason for the common failures with diets for weight loss might be exactly what Aje addresses in this informative article.

Article on how to lose weight without dieting just exercise

If one would like to lose weight without dieting just exercise, a person can still 'cheat' his way to doing so with a 'cheating' (yet healthy) way of eating right.
Intrigued, then read on as Aje shares the ‘secret’ with his readers today.

Article on the effects of fad dieting

From crash, atkins to numerous other diets, the effects of fad dieting are indeed numerous and when thoroughly assessed might actually leave one to consider not attempting them at all. Aje discusses the subject illustrating the signs of such effects and offers alternative solutions to help.

Article on good dieting tips

Folks, to avoid the effects of fad dieting, excessive calorie-counter dieting and the side effects of low carb dieting mentioned elsewhere in this blog, suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of good dieting tips. Read on as Aje offers helpful tips on the subject.

Article on the side effects of low carb dieting

We all know we need a certain amount of protein everyday to remain healthy.
However, when one analyzes the side effects of low carb dieting, it really raises the question as to just how healthy such diets really are. Read on as Aje touches on the subject via this article.



*FOR MORE:


Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Healthy Weight Loss

For a Healthy Weight Loss, here's a Recommended Diet Plan

It is not by co-incidence or an error that Hippocrates ‘the father of medicine’ once stated that: “Let your foods be your medicine and your medicine your foods as nature is the healer of all diseases!”

According to arguably the two most prominent figures in Drugless Healing Prof. Arnold Ehret, author of The Mucus-Less Diet Healing System and Dr. Stanley Burroughs, author of The Master Cleanser the worst meal that we as humans partake of is ‘breakfast!’

How so the uninformed may ask?

Well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and assimilation, the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore our meals during these respective periods should be harmonious with these natural processes.

(TO BE CONTINUED)

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Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95

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RELATED WEIGHT LOSS LINKS & ARTICLES BY FORAS AJE (The Webmaster)


Article on Healthy weight loss supplements

The webmaster, Aje, truly thinks that the phrase "Healthy weight loss supplements" is indeed questionable, and tells why in this article.

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Aje discusses this in this insightful article.

Article on exercise and weight loss programs

The options are numerous and consequently could be confusing or misleading. Consequently, Aje narrows the choices down and offers tips to make the remaining options on exercise and weight loss programs actually useful.

Article on exercise programs for weight loss

Everyone knows that to lose weight, one needs to go on a proper diet and get some calorie-burning and body toning exercises, however, the choices are seemingly numerous. That considered, Aje offers his views on the right exercise programs for weight loss that one could successfully use.

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A radical statement once referred to fruit as being the best diet for health and weight loss, still many ask : "What then is the best fruit for diet?", read as Aje offers his opinion on the subject.

Article on fruit only detox diet and fruit for detox diet

According to one of the pioneers of the raw-vegan movement, Prof Arnold Ehret,
a fruit only detox diet might very well be a very effective approach to cleansing and simultaneously building up the body for optimal health, Aje re-visits Ehret’s tips on this subject.

Article on tips for weight loss for teens

Being teenager is hard enough without being overweight. However, obesity in teenagers still exists, thus the need for tips for weight loss for teens. Aje offers his views to help the adolescent that may need the advice.

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Read as Aje discusses how much effect one’s thinking process may have on one’s success at losing weight, or anything in life for that matter through this article on behavioral weight loss tips.

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It’ll be like preaching to the choir to say one needs exercise for weight loss. However, why do most people still fail at losing weight? Perhaps knowing the right exercises and diet is what matters. Read as Aje discusses the proper exercise tips on losing weight through this insightful article.

Article on rapid weight loss options

Okay, we live in sound-byte age. We want everything done NOW; hence the need for rapid weight loss options. However, Aje offers wise tips and suggestions to using such approaches via this post.

Article on the best diet for rapid weight loss

In relation to the article above, Aje offers some safe and acceptable options on the best diet for rapid weight loss at the reader’s discretion.

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The bundle of joy has arrived and the months of waiting and anticipation are finally over. But in spite of the happiness that a baby's arrival may bring, most mothers find themselves sidetracked by the thoughts of how to go about losing weight after the baby is now here. Read as Aje offers his tips to go about accomplishing this safely.

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With each passing day, several people across the nation are rediscovering the benefits of being a raw foodist. Read as Aje discusses tips for a raw foods diet done easy strategy to get you too on board!

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With the failure of several so called quick weight loss programs out there, it should be no wonder that several people are perhaps discovering the link between a raw foods diet and weight loss...and this for good reason. Read as Aje shares his views on the subject through this posting.

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Aje challenges his knowledge and studying to cover the subject of how to control menopausal weight gain via this informative post on the topic. Confident that it is helpful, read on to learn the tips for success with such a task.

Article on the effects of blood sugar levels on weight control

Considering several factors addressed in the related article, Aje believes it's safe to say the effects of blood sugar levels on weight control carries a lot of significance and is one factor that needs to be adequately addressed. Read as he does just that in this posting.

Article on the effects dieting and too low blood sugar

If you still want to satisfy your sweet tooth and lose weight and not be overly concerned with dieting and too low blood sugar levels, then read as Aje offers insights and tips to see to it that you accomplish just that.

Article on dieting good foods to eat

Suffice it to say that the best dieting good foods to eat will be what most naturally nourish, build and simultaneously cleanse the body. Read as Aje offers tips on how to choose such a dietetic lifestyle for your own success today.

Article on the statistics about dieting

When one really analyzes the statistics about dieting out there, it becomes obvious that perhaps the reason for the common failures with diets for weight loss might be exactly what Aje addresses in this informative article.

Article on how to lose weight without dieting just exercise

If one would like to lose weight without dieting just exercise, a person can still 'cheat' his way to doing so with a 'cheating' (yet healthy) way of eating right.
Intrigued, then read on as Aje shares the ‘secret’ with his readers today.

Article on the effects of fad dieting

From crash, atkins to numerous other diets, the effects of fad dieting are indeed numerous and when thoroughly assessed might actually leave one to consider not attempting them at all. Aje discusses the subject illustrating the signs of such effects and offers alternative solutions to help.

Article on good dieting tips

Folks, to avoid the effects of fad dieting, excessive calorie-counter dieting and the side effects of low carb dieting mentioned elsewhere in this blog, suffice it to say anyone seeking to lose weight via diet and exercise has to be well informed on the subject of good dieting tips. Read on as Aje offers helpful tips on the subject.

Article on the side effects of low carb dieting

We all know we need a certain amount of protein everyday to remain healthy.
However, when one analyzes the side effects of low carb dieting, it really raises the question as to just how healthy such diets really are. Read on as Aje touches on the subject via this article.



*FOR MORE:


Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Healthy Weight Loss




The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

For a Healthy Weight Loss, Hang out in the Produce aisle

A Healthy weight loss is the safest and most effective approach and in order to acquire it naturally, perhaps the two most important factors are dieting and exercise.

Although dieting may be only half the program when it comes to a healthy weight loss regimen, the kind of diet is what would make the whole process successful. Where can you find it? Right there in the produce aisle.

To acquire a loss of weight that will be effective and at the same time healthy for the body, as mentioned earlier, besides exercise, you need to choose the right substances for food. The very best choices are quite simply our fruits and vegetables.

It is well known that fruits and vegetables alone are the substances that possess the abilities to not only provide the necessary fuel needed for day to day activities, but play important and vital roles in

1. Providing the alkaline reserves in the body for balancing chemical metabolism within.

2. Cleansing the digestive and excretory tract as they act as the much needed intestinal broom to sweep these 'pipes' clean to function properly in their duties of nourishing and cleansing the body.

3. Keeping the body fit, trim and in shape WITHOUT the unwanted side effects of toxic and artificial substances such as pills and supplements.

No one is saying that diet alone will bring about desired results in regards to weight loss. However, it goes without saying that if one subsists on fruits and vegetables, when properly consumed, it will greatly augment whatever exercise one could and should be doing to lose weight.

As a matter of fact, I can go as far as to say you certainly can’t gain weight on fruit. Being proactive cleansers, by nature they would be more of detoxifiers first rather than body-builders for a while when one consumes fruits in large, yet reasonable quantities.

This explains why people lose a lot of weight on going on an all raw-diet. (No one is saying you must go that far, however, it should be food for thought.)

Nonetheless, if a healthy weight loss is your goal, it goes without saying that you want to linger more in the produce section than in the snacks aisle or the candy section at the cash-registers.

Our friend in the mirror will be glad you did.

+++++++++++++++++++++++++++++++++
Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95

++++++++++++++++++++++++++++++++++

RELATED WEIGHT LOSS LINKS & ARTICLES BY FORAS AJE (The Webmaster)


Article on Healthy weight loss supplements

The webmaster, Aje, truly thinks that the phrase "Healthy weight loss supplements" is indeed questionable, and tells why in this article.

Article on quick weight loss programs

We live in a sound-byte age and everyone wants everything done now, even losing weight. However, could quick weight loss programs be a viable solution?
Aje discusses this in this insightful article.

Article on exercise and weight loss programs

The options are numerous and consequently could be confusing or misleading. Consequently, Aje narrows the choices down and offers tips to make the remaining options on exercise and weight loss programs actually useful.

Article on exercise programs for weight loss

Everyone knows that to lose weight, one needs to go on a proper diet and get some calorie-burning and body toning exercises, however, the choices are seemingly numerous. That considered, Aje offers his views on the right exercise programs for weight loss that one could successfully use.

Article on the best fruit for diet

A radical statement once referred to fruit as being the best diet for health and weight loss, still many ask : "What then is the best fruit for diet?", read as Aje offers his opinion on the subject.

Article on fruit only detox diet and fruit for detox diet

According to one of the pioneers of the raw-vegan movement, Prof Arnold Ehret,
a fruit only detox diet might very well be a very effective approach to cleansing and simultaneously building up the body for optimal health, Aje re-visits Ehret’s tips on this subject.

Article on tips for weight loss for teens

Being teenager is hard enough without being overweight. However, obesity in teenagers still exists, thus the need for tips for weight loss for teens. Aje offers his views to help the adolescent that may need the advice.

Article on behavioral weight loss tips

Read as Aje discusses how much effect one’s thinking process may have on one’s success at losing weight, or anything in life for that matter through this article on behavioral weight loss tips.

Article on exercise tips on losing weight

It’ll be like preaching to the choir to say one needs exercise for weight loss. However, why do most people still fail at losing weight? Perhaps knowing the right exercises and diet is what matters. Read as Aje discusses the proper exercise tips on losing weight through this insightful article.

Article on rapid weight loss options

Okay, we live in sound-byte age. We want everything done NOW; hence the need for rapid weight loss options. However, Aje offers wise tips and suggestions to using such approaches via this post.

Article on the best diet for rapid weight loss

In relation to the article above, Aje offers some safe and acceptable options on the best diet for rapid weight loss at the reader’s discretion.

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The bundle of joy has arrived and the months of waiting and anticipation are finally over. But in spite of the happiness that a baby's arrival may bring, most mothers find themselves sidetracked by the thoughts of how to go about losing weight after the baby is now here. Read as Aje offers his tips to go about accomplishing this safely.

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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Healthy Weight Loss

Food combining: For a Safe Weight Loss-(conclusion)

Food combining: Final Suggestions and Closing thoughts

1. Never eat until you're hungry and guidelines to know when you are in true hunger are as follows:
-The stomach aspires.
-The mouth salivates even at the sight of plain lettuce.
-The mind is happy and clear
-It happens usually after noon when the body is its building stage.

2. Do not drink liquids of any kind with your meals. It only dilutes the digestive juices in your stomach leading to indigestion and constipation.

3. As a rule of thumb, don't drink anything but water an hour or 2 prior to and/or after eating your meals.

4. One truth regarding the conditions of the human blood found out by medical doctors is that acidity is a sign of disease. This readily happens with the mixed eater when he fills his stomach daily with meat, starch, confectioneries and fruit all at the same time.

If you are not fully convinced, next time you sit down to your Sunday dinner; have your usual menu served for an imaginary guest. Empty his portion in a pot, using the same quantities that you eat and drink yourself. Stir thoroughly, and then bake this in an oven at 500 degrees Fahrenheit for no less than 30 minutes. Place a cover on the pot and leave it overnight. When you remove the cover the next day, a distinct surprise will await you.
That surprise is also in your digestive tract and has and will continue to be there everyday as a result of improper food combining.

In Nature such as exists in the animal kingdom, there are no mixtures at all. The ideal and most natural method of eating is the mono-diet. Truthfully, one kind of fresh organic fruit, when in season, should constitute a meal and you will find yourself better nourished. However going back to that simplicity is very difficult in our complicated world. This is why, as an alternative, you should apply the guidelines above when eating for health. So at all times, follow these food combining principles properly and your body will thank you for years to come that you did.


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Food Combining and Safe Weight Loss-What You need to know (part 4)

Now that we’ve gone over the reasons why proper food combining is important and the groups of foods, let’s go over the principles of mixing these items properly.

Food combining: Rules to follow

To avoid fermentation in the intestines, indigestion, water retention and toxicity, do apply these simple techniques in eating for health

1. Eat sweet fruits with other varieties of sweet fruits only.
They may combine with sub-acid fruits

2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.

3. Avocadoes and Olives are best eaten with non-starchy vegetables. I believe mashed, avocadoes combine great with boiled potatoes.

4. Melons, as a rule eat alone or leave alone.

Food Combining: Combinations to Avoid

When practicing proper food combining as rule for eating healthier, these are some combinations you especially want to avoid.

1. Starch and Acid (e.g. Tomato and Potato)
2. Protein and Protein (Avocadoes and nuts)
3. Sweets and Starch (Maple Syrup and Rice)

Food Combining: Comments on other Food items

1. Never, ever eat fresh fruits with cooked meals. Save for the avocado and even then with caution.

2. Lettuce and Celery combine with anything. Eat these raw.

3. Meat & Fish: Eat these substances in very, very little quantities, one at a time and with
No/low starch vegetables exclusively.

4. Bread: Well, here is a thought, Nature doesn’t produce bread! If you must eat this item, eat as little of it as possible, toasted and with vegetables and fat only. Also to be considered is this fact: you're only being rendered as soggy as that bread and if you're male, it has the tendency to throw your sexuality out of sync. Ever wonder why some guys have breasts? Well, bread is piled with a high amount of estrogen (a female hormone) so do yourself a favor and eat of it no longer. (I have read that rye, spelt and un-yeasted breads might be okay in moderation)

5. Grains: Eat as little as possible of grains and when consumed, combine them with vegetables only.

(TO BE CONTINUED)

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