Effects of Fad Dieting

What are the True Effects of Fad Dieting?

Friends, although you could be fooled into thinking that crash and fad diets will give you a quick fix solution, be careful how you treat your body.
The effects of fad dieting are indeed numerous and when thoroughly assessed might actually leave one to consider not attempting them at all.

Let's analyze some popular diet fads out there.

Weighing Diet Fads With the Effects of Fad Dieting

The most popular diet fad may perhaps be the crash diets.

Shocking your body with a sudden low-energy food regime often appears to be working after just a few days. There's a rapid weight loss, making it look like the plan is working. At this point, you haven't actually lost any fat; all that's happened is that you've used up the body's limited store of glycogen, a form of carbohydrate. As you use up the glycogen, your body loses water with it, so you appear to be losing weight very quickly.

Now, It seems as though there's a new miracle diet book published every week.

What these books tend to hide are the effects of fad dieting that very well could make their "quick weight loss program" worth its use.

Remember friends, the weight loss industry is a business and a big one at that and wieht everybody looking for the magic answer that will make them slim and attractive.
It is no wonder such fad diets are picked up like hot cakes. However, many of these diets are useless and when you truly assess the effects of fad dieting, you discover that they are downright dangerous.

Signs of the Effects of Fad Dieting

Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:

* Prolonged hunger
* Depression
* Reduced sex drive
* Fatigue
* Irritability
* Fainting
* Sinus problems (especially post-nasal drip)
* Muscle loss
* Rashes
* Acidosis
* Bloodshot eyes
* Gallbladder disease
* Loose folds of skin

So What is the Best Solution to Avoid the Effects of Fad Dieting?

Well, it will appear that the best solution to get down to a healthy weight will be to do it slowly. A balanced diet and moderate regular exercise will gently get you toned up, and keep the weight off for good.

However, in keeping with the theme of this blog, when we say a balanced diet, we mean one that is mucus-less and body healing. Nothing comes close to it for bringing about both an effective and healthy weight loss...without any effects of the fad dieting of course.

Here's to health.


Aje

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