Fruit only detox diet | Fruit for detox diet

Is a Fruit Only Detox Diet Effective?

Oh, Yes indeed!

In fact, perhaps only one thing can match (or maybe beat) a fruit only detox diet, that of course being the use of a fast...but that's a different subject into itself.

But, to answer the question, of I most definitely recommend a fruit for detox diet as a means to cleanse the body and heck, as the best way to augment quick weight loss programs and exercise programs for weight loss.

Okay, How do I Implement a Fruit Only Detox Diet?

The fruit for detox diet aka fruit fast is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

Moreover, although knowing what to eat during a fruit only detox diet is of uttermost importance, you must learn when and how to eat these right foods. I will make a statement here that may go against every thing you may have read or heard on nutrition but I know what I am saying from close to 6 years on trying this simple method on myself. The worst meal that we as humans partake of is ‘breakfast.’

How so the uninformed may ask; well based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and the realization that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, your meals during these respective periods should be harmonious with the natural processes.

As a result here is a suggested daily menu plan when undergoing a fruit for detox diet.

Breakfast:

A choice of the following

1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

You could repeat the same afternoon choice or make a smoothie using anyone one of these recipes, (however, learn not to abuse the latter choice though, remember, try to keep things as natural as possible friends)

Smoothie Recipes for a Fruit for detox diet

"Chocolate" Milk

-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don't usually use the water inside of the nut although I heard it has some benefits, I have tested it on me to a not so good result but again we are all different)

-16 oz cold Water

Blend everything starting with the fruits then the coconut.

Papaya Passion

-1 medium Papaya

-1 red delicious apple

-5 dates (pitted)

Blend everything and prepare for something outta this world!


Strawberry Delight

-4-8 strawberries

-1-2 Bananas

-8-10 dates

My Milk Shake tastes much better than yours...!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder

Mango Magic

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

Durian Deck

-24 oz of durian

-1/2 orange

-Blend both.

Well, there you have it, tips and steps to using a fruit for detox diet successfully and the right and healthy way.

To Being Fit Friends.


Aje

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