Salad Recipes for Weight Loss...HEALTHY Weight Loss

Okay, everyone knows that when it's time to work on weight loss that inevitably you'll need to make some changes in your diet right...

Hence the need for salads.

However, for a healthy diet (and consequently a healthy weight loss), it just can't be plain ice-berg lettuce and pre-manufactured dressings.

Far from it. Try to make them healthy salads.

Briefly here are some recipes that could work.

(And they are with natural ingredients at that so you know they are bound to taste great and healthy!)

Tom-Avo

-2 organic Roma or Hot House tomatoes

-2 big Avocadoes (pitted)

-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup


The Real Ranch Dressing:

-2 medium sized tomatoes

-2 young coconuts

-1/2 tsp of salt

-6 organic sun dried tomatoes

-I stalk of Celery

-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

Guacamole:

-2 avocadoes

-2 medium tomatoes

-1/2 orange

-Sea salt to taste

Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.

Dress Down Dressing:

-1/2 lemon

-2-3 avocadoes

-Sea Salt to taste

-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy weight loss, these delicious recipes will ensure that you not only enjoy how you make your meals but most importantly that they taste good. This way you can stay on your weight loss program and still not compromise tasty meals per-se.

Well, enjoy your salads and have fun working out later on.

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