How to Build Muscle BUT Lose Weight...at the same time

How Can I Build Muscle Mass And Lose Weight At The Same Time?

by Chris Chew -

As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?"

What these folks actually meant was that whether they can lose body fat and build muscle mass at the same time. Yes, it is possible to lose fat and build muscles at the same time. However, the process can be rather complicated and it takes alot of discpline and knowledge to do that.

Based on research, losing fat and gaining muscles are at odds with each other. This is because to lose body fat weight, you have to eat less calories than the energy your body used up in your daily activities. On the other hand, to gain muscles you have to eat more calories than your body used as its energy source. So they are contradictoins. So how can you achieve the desired result simultaneously?

When bodybuilders put on enough muscles, they will then begin the cutting phase. It will also be alot easier to lose fat now because all the muscles they put on will help them to burn calories fast. Yes, muscles burn more calories because they need calories to sustain them.So these body builders become natural fat burner with their high metabolism at this stage.

The cutting phase is when the bodybuilders cut fat from all over their body to get that ripped definition. For ordinary people in this phase, they will get to see their body toned up nicely, their six pack abs will also begin to show. So if you want to have a well sculpted toned body, then take this 2 step approach to build muscles first and then cut the body fat when you achieve the muscle size you wanted.


Chris Chew is the author of "Burn Fat Build Muscles Fast". More articles here Fitness Instructor online certification and Weight loss holiday camps


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Fasting: The Guaranteed Way to Beat The Flu!!

The Fastest Way to Get Over the Flu

by Chuck Bluestein

Modern medicine knows that people can come in contact with the germs that cause the flu and not get it due to a great immune system.

If your immune sysem is strong enough then you will not get the flu. When a person's health is too low, the body's intelligence tries to strenghten it. Its job is to constantly try to make the person healthy and fit, not fat.

So when a person's health (immune system) drops too low, the body's intelligence tries to force you to do something about it. A person's health and immune system are proportional to how clean or free of toxins the body is.

So the body's intelligence allows you to get sick so you will do the things that you were unwilling to do, like taking off work, eating less and sleeping more. Then after the flu, you are healthier than you were before the flu. If you do not do these things then the flu can last a long time.

The quickest way to get over a cold or the flu is fasting, according to Mark Twain and I. That causes the body to detoxify at the fastest rate possible. If you can't fast, then just eat only fruit, especially fruits high in vitamin C, until you are better.

For more on this, see my website: Colds and the Flu



Copyright 2006 by Chuck Bluestein


Chuck Bluestein is a nutritionist, herbalist and an expert on fasting and weight loss. His website has info on colds and flus, losing weight (including water weight), weight loss strategies, healthy diet, fasting, natural healing and how to be happier. Fasting and The Master Cleanser Lemonade Fast


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