Healthy vegetarian recipes

Healthy vegetarian recipes: Fun, Inexpensive and Nutritous Ones!

Okay, I went out on a date with a girl the other night and she said she wanted to go
to her favorite spot to eat.

Me, I'm not much of an eater, but I obliged her thinking I'd just tell her I was 'just not hungry'

Now, she ordered and when the waiter asked what I wanted, I simply told him I was 'on a fast' and besides that I am a vegetarian. My friend goes "really?!", "You could have told me and we could have gone to the spot on LaCienega with some really cool
AND healthy vegetarian recipes since I know you're all into health and all.

To cut the long story short, after dinner (hers) she asked me for some tips on the subject and I smiled because co-incidentally, I had several healthy vegetarian recipes that I had written about in some articles and after compiling them to email to her, I thought...hey why not put them on the board for everyone.

Well, here they are folks.

Healthy vegetarian recipes for Smoothies

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime.

Here are my favorites:

"Chocolate" Milk

-10-15 medium dates

-3 ripe bananas.

-1 Young Coconut (I don't usually use the water inside of the nut although I heard it has some benefits, I have tested it on me to a not so good result but again we are all different)

-16 oz cold Water

Blend everything starting with the fruits then the coconut.

Papaya Passion

-1 medium Papaya

-1 red delicious apple

-5 dates (pitted)

Blend everything and prepare for something outta this world!


Strawberry Delight

-4-8 strawberries

-1-2 Bananas

-8-10 dates

My Milk Shake tastes much better than yours...!

-2 cups of Durian

-8 dates

-2 bananas

-1 tsp of Carob powder

Mango Magic

-1-2 ripe mangos (peeled)

-8 dates (pitted)

-Juice of one orange

Durian Deck

-24 oz of durian

-1/2 orange

-Blend both.

Well, there you have it. Thought you’d have to give up smoothies eh? Hope, I’ll be able to save you some money in buying less healthy and-as you’ll discover-not as tasty smoothies with these.

Healthy vegetarian recipes For Salad Dressings

Of course, it’s easy as pie to peel a banana or grab an apple and enjoy the delicious flavors of these and several other fruits without the hassle of preparation. However, everyone knows that we still need our vegetables as some nutrients which may be lacking in fruits are very much more present in these substances.

Now, a raw-chef once stated that one's success with a vegetarian diet may hinge on his/her choice of salad dressings. That considered, here are some other favorites.


Tom-Avo

-2 organic Roma or Hot House tomatoes

-2 big Avocadoes (pitted)

-2 tsp orange juice (freshly squeezed) 2 oz of water

Serving Suggestion: Chop some Red Cabbage say a cup or less finely and sprinkle into the soup


The Real Ranch Dressing:

-2 medium sized tomatoes

-2 young coconuts

-1/2 tsp of salt

-6 organic sun dried tomatoes

-I stalk of Celery

-1 tbs of lemon juice (optional)

Blend all and use as a dressing for a lettuce based salad. (Note: I recommend using one base leafy vegetable at a time, if desired a fruit veggie like cucumbers or organic bell peppers can be used along with shredded carrots)

Guacamole:

-2 avocadoes

-2 medium tomatoes

-1/2 orange

-Sea salt to taste

Process everything in your food processor.
I would say this can be an excellent first food for a child in the evenings. Serve in lettuce leaves or largely cut cabbage leaves a la Tortilla chips and dips.


Dress Down Dressing:

-1/2 lemon

-2-3 avocadoes

-Sea Salt to taste

-1/2 cup water

With the suggestions above, now that you may have to include more salads and vegetables into your diet for a safe and healthy vegetarian recipes, these delicious ones will ensure that you not only enjoy how you make your meals but most importantly that they taste good.

Ensure to chop the base vegetables all to the same size to allow the flavors to intermingle. Pregnant and nursing mothers and growing Kids and teenagers should have a huge salad as often as possible. When making for the whole family you can double the ingredients in the recipes and increase the vegetables.

PROPERLY Cooked Vegetables & Healthy vegetarian recipes:

The following recipes can serve as great transition meals for you and even healthy staples.

Porridge:

-Peel and Boil an average of 4 lbs of potatoes per average-sized person (they can be garnet yams or russet potatoes)
-When it is soft enough to be pierced, drain about 90 % of the broth away and now mash with 1-2 avocadoes per person.
-Now add salt to taste and enjoy. (Before eating this and also before mashing the avocadoes, you may choose to eat a stalk of celery for each person and wait 10-15 minutes before the main course)

Sweet Potato Pie

-Bake Garnet or Jewel yams (or Jersey Sweet Potatoes) in an oven heated to 475 to 500 degrees Fahrenheit.
-When it can be pierced, allow to cool.
-Upon cooling, peel the vegetable and mash with avocadoes and a little bit of sea salt.

This is actually a great simple dish of most tropical countries.

Rice-a-Roni

-Soak 3 cups of brown rice (per adult-1-2 per kid) overnight.
-Drain the water off.
-Boil the rice till soft (say 50 minutes)
-When it is about 80 % cooked you may add chopped celery. When all is boiled, add some mashed avocadoes or serve with eggplant hash or Okra ovation!

Coconut rice:

-This is a great Brazilian dish.
-Coconut milk is quite a satisfying drink in itself and can serve as a basis for smoothies and dressings as well. If using for a smoothie, I recommend only for ‘Chocolate Foras’ or for a substitute for ‘Real Ranch Dressing’
Don't combine with avocadoes.

How to make coconut milk

-Heat Drinking water to a medium temperature.
-Pour 24oz of water in a Blender..
-Add some pieces of chopped mature coconuts (the round brown ones available in most grocery stores)
-Now blend till it's finely chopped.
-Pour this solution through a strainer and press the residue to squeeze out the liquid.
-Blend this pulp again following the preceding steps.
And ensure to drain again pressing on the pulp to squeeze out the nutrients.
This is the coconut milk and may be used to replace milk for an infant.
Note it may be, the best choice is breast milk.

-Use a quart and a half of coconut milk as the liquid to boil your rice.
-You may add more water as needed.

-You can also make the milk the night before and then the next day blend half of it with 2 tomatoes and add this solution to the remaining half and also boil the rice in it for Spanish rice.

-You can slice some peeled zucchini or chopped celery into the rice and boil all together for a hearty delight.

My Special Note to readers on Healthy vegetarian recipes:

Based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and assimilation, the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore our meals using these healthy vegetarian recipes during these respective periods should be harmonious with these processes of natural detoxification of the body.

Now, though you may experience slight to no discomfort such as mild dizziness for the first couple of days of adhering to this suggested dietetic change, do not be frightened as these are merely detoxification symptoms of the body which are sure to pass in no time. Moreover, this simple discipline is bound to make the lunch meal even more enjoyable and filling. Try it for yourself and see!

Breakfast:

A choice of the following
1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example: Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

Fresh, home-made salads.

A simple dressing could be
(a) Lemon juice, olive oil and un-iodized sea-salt
(b) Avocadoes or Green coconuts blended with tomatoes and some sea salt

Or

Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)

Also remember that it is essential to masticate all foods thoroughly; an old Indian saying is as follows: “Chew your foods well as the stomach has no teeth!” This simple discipline ensures optimal assimilation and if you indulge still in unhealthy foods, it buffers their harmful effects to some, some degree.

In addition, I recommend that you not re-heat foods twice as in heating up leftovers, make just what would be sufficient, if you’d have to cook it!

Well, that's a whole ton of information on healthy vegetarian recipes eh?

I tend to do that a lot...guess I'm so passionate about being a vegetarian after all...can't help it.

Here's to Health Friends




Aje


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