Food combining chart

What's A Food combining chart

The human digestive system is really very simple, despite it’s seemingly complex function. Truthfully, had things been left untampered with as nature intended, food combinations probably won't even exist. However, going back to that simplicity of eating one kind of fresh organic fruit, when in season as a meal is very difficult in our complicated world, hence the need for proper food combining principles.

These 'principles' or guidelines, that are usually evident in a food combining chart for optimal digestion, show which foods combine best and worst to improve your health.

When you really assess what we consume on a daily basis, it becomes apparent that proteins, starches, vegetables, fruits and fats are the primary foods that we eat. All of these foods require different enzymes for digestion. The stomach cannot separate foods that require different enzymes for digestion.

Food winds up in one big ball with enzymes flying around trying to attach themselves to the right molecules. We get stomach aches, gas, hiatal hernias, reflux, acid conditions, constipation, diarrhea and so many illnesses from improper food combinations.

The culprits here are the by-products of incomplete digestion in the small intestine and colon that turn into gases, then are transported through the intestinal walls into the bloodstream and auto-intoxicate the entire system. Food combining is essential in the restoration of health. When proper food combining is not followed, the system will not detoxify. You will remain in an acid state and disease will prevail.

Therefore, simplicity of a meal should be the goal when eating for health. This includes first and foremost, proper food combining principles, consuming the right quantity at a time and eating only when truly hungry.

These factors considered, let's go over some basic rules and components of proper food combining to make our own self-made chart.

Using A Food Combining Chart: Classification of Foods

Items (when eating for health) can be classified as follows.

-Fruit:
1. Sweet Fruits: Tropical fruits, Bananas, Mangoes, Papaya, Dates, Dried fruits, Sweet apples.
2. Acid Fruit: Citrus, Lemon, Tomatoes, Berries, Pineapples.
3. Sub-Acid Fruit: Most tart apples, Pears, Grapes,
4. Melons: Cantaloupe, Honey-Dew, Water Melon etc
5. Fatty: Avocadoes, Olives, Durian, Young coconuts

-Nuts and Seeds

Non-Starchy Foods:
Green leaves, Carrots, Fruit Vegetables e.g. Cucumber, Bell Peppers, Zucchini
Starchy Foods:
Cooked Vegetables (roots), Grains (if necessary)

Lettuce and Celery:

Now that we’ve gone over the reasons why proper food combining is important and the groups of foods, let’s go over the principles of mixing these items properly.

Proper Food Combining Rules to follow

To avoid fermentation in the intestines, indigestion, water retention and toxicity, do apply these simple techniques in eating for health

1. Eat sweet fruits with other varieties of sweet fruits only.
They may combine with sub-acid fruits

2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.

3. Avocadoes and Olives are best eaten with non-starchy vegetables. I believe mashed, avocadoes combine great with boiled potatoes.

4. Melons, as a rule eat alone or leave alone.

In addition, further research on the use of a food combining chart as depicted in some publications show indicate the following components as well.

# Avocado is considered a protein along with nuts and seeds.
# Eat only one type of protein at a meal.
# Eat nuts and seeds with leafy greens, zucchini, yellow or summer squash.
# Papaya can be eaten with all foods.
# Eat celery and lettuce with all vegetables or fruit except melons.
# Tomatoes combine well with low starchy vegetables and either nuts or avocado.
# Avocados combine well with low starchy vegetables and fairly well with starches and acid fruits.
# Oils and starches, like grains and potato with ghee or flax seed oil are not the best combo, but o.k. in limited amounts.


This is why, as an alternative, you should apply the guidelines above when eating for health. So at all times, follow these food combining chart principles properly and your digestive tract will thank you for years to come that you did.


To Health,


Aje


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