Symptoms of severe anxiety and depression

Knowing the Symptoms of severe anxiety and depression

Hmm...the word severe in referring to the symptoms of anxiety and depression naturally makes one realize that whoever may be suffering from the problem must be in dire need of help.

The good news is, attempting to know the very symptoms of severe anxiety and depression, in its early stages is perhaps one of the more crucial steps in treating both mental disorders.

Now, to help with this, listed below will be a list of both MENTAL and PHYSICAL symptoms of severe anxiety and depression so one can be able to approach finding a lasting solution from both angles.

Here we go:

The Physical Symptoms of severe anxiety and depression

These include the following:

* Heart palpitations or racing heartbeat
* Chest pain
* Hot flashes or chills
* Cold and clammy hands
* Stomach upset or queasiness
* Frequent urination or diarrhea
* Shortness of breath
* Sweating
* Dizziness
* Tremors, twitches, and jitters
* Muscle tension or aches
* Headaches
* Fatigue
* Insomnia

The Mental Symptoms of severe anxiety and depression

* Apprehension, uneasiness, and dread
* Impaired concentration or selective attention
* Feeling restless or on edge
* Avoidance
* Hypervigilance
* Irritability
* Confusion
* Behavioral problems (especially in children and adolescents)
* Nervousness and jumpiness
* Self-consciousness and insecurity
* Fear that you are dying or going crazy
* Strong desire to escape

Now, the symptoms of severe anxiety and depression may be caused or aggravated by other diseases (for example, in my case it was years and years of acne and asthma as a teen and adult), stress, use of drugs, Improper diet, Loss of a job or loved ones. The list is endless friends.

However, as a famous writer once said, in regards to depression here is one helpful thing to remember: "Life's problems are like knives, which either serve us or cut us, as we grasp them by the blade or the handle: Grasp a difficulty or problem by the blade and it cuts; grasp it by the handle and you can use it constructively"


As I stated in the beginning of the post, perhaps knowing exactly what these symptoms of severe anxiety and depression are may be one crucial step in overcoming the problem and with the other related articles in this blog, it is my hope that you will be aided in that regard.

To Happiness,


Aje

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Labels: Symptoms of severe anxiety and depression post

posted by Foras Aje @ 10:36 AM