Self help for anxiety and depression

Tips On Self help for anxiety and depression

As with several things in life, even though we may very well be able to help our selves with our problems, in regards to constructing a routine on self help for anxiety and depression, an effective therapy needs to incorporate everything that works in lifting depression.

That said, though you may succeed with a self help for anxiety and depression regimen, it is often beneficial to get the help of a professional or at least a friend.

That's not to say such an approach for helping one's self with depression should be discounted, quite the contrary.

With that said here are some steps one can take in attaining some degree of self help for anxiety and depression:

1. Exercise: This will exercise the motor centers of the brain, and the blood will flow away from the emotional activity centers…consequently you become more receptive to positive thoughts. My recommended favorites include: Yoga, Aerobics, Calisthenics, and a straight out Yoga-esque derivative: The Royal Court (Hindu Push-ups, Squats and Bridge.

2. As the old saying goes "An idle mind is the Devil's workshop". Taking this into consideration, as much as possible, try to be engaged in something constructive and productive at all times. Even if there is the desire to do otherwise remember "Weak is he who lets his thoughts control his actions when negative, Strong is he who forces his actions to control his thoughts to be positive!”

3. Attack depression and tension in your speech. What and how you utter words have an effect on your thoughts, so be careful to make sure the words uttered are pleasant, uplifting and optimistic. "Death and Life is in the power of your words, He who can control them shall eat the fruits of its rewards".

4. Admittedly, at times you just want to let out some hurt, its part of being human and nature has equipped us with a relief mechanism, though permissible and at times a necessity, it must be used with care…it is to cry. The shortest verse in the Bible is "Jesus wept!" Jesus-who millions (including me) believe to be God! So if need be a good cry by a man or woman could be a release from heartache especially when dealing with the loss of loved ones. Contrary to the foolish point of opinion today, it is not a depiction of weakness.

5. As an alternative, you can apply what according to Thomas Carlyle is “The element in which great things fashion themselves…” that is: Silence. The Yogis of old believe that next to digestion, most of the human energy is expended in talking and thus in times of despair and the need to recharge one's reservoir of inner strength and peace, observe a few minutes of constructive silence.

6. One of the Greatest Vocalists of the Modern era Nat King Cole sang in his version of Charlie Chaplin's song that "You will find that life is still worthwhile, if you just smile!" This could be the predecessor or the aftermath of a good laugh, a known tonic for the heart. We are the only creatures capable of this so in times of despair, if possible, seek out the company of friends and family that can cheer you up and at all cost avoid those who do the reverse…misery seeks its own!

In conclusion, Physical Exercise, Proper and Improved Diet and Positive Mental attunements (the three limbs of Natural Healing) can aid you with constructing a path towards attaining self help for anxiety and depression and it is my hope that with this posting and the blog in its entirety, you too can restore a sense of victory back to what it is that you may now be facing.


To Happiness,


Aje


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Labels: Self help for anxiety and depression tips

posted by Foras Aje @ 11:58 AM