Treatment for depression Blog

Depression anxiety disorder and symptoms

Depression anxiety disorder and symptoms: How to know if you need help

When one considers that at times it's hard to decipher if someone is sad or suffering from a case of both a depression anxiety disorder and symptoms, one might need assistance to distinguish which is which.

Is that's the case, here's a test to help out.

Q: Do you experience shortness of breath, heart palpitation or shaking while at rest?

Q: Do you have a fear of losing control or going crazy?

Q: Do you avoid social situations because of fear?

Q: Do you have fears of specific objects?

Q: Do you fear that you will be in a place or situation from which you cannot escape?

Q: Do you feel afraid of leaving your home?

Q: Do you have recurrent thoughts or images that refuse to go away?

Q: Do you persistently relive an upsetting event from the past?

Now after you may have answered the questions above (hopefully as honestly as possible), you may want to assess the following points to evaluate your state in regards to a depression anxiety disorder and symptoms.

The primary symptoms of anxiety disorders are fear and worry. However, anxiety disorders are also characterized by additional emotional and physical symptoms.

Emotional/Psychological Symptoms

* Apprehension, uneasiness, and dread
* Impaired concentration or selective attention
* Feeling restless or on edge
* Avoidance
* Hypervigilance
* Irritability
* Confusion



* Behavioral problems (especially in children and adolescents)
* Nervousness and jumpiness
* Self-consciousness and insecurity
* Fear that you are dying or going crazy
* Strong desire to escape

Physical Symptoms

* Heart palpitations or racing heartbeat

* Chest pain
* Hot flashes or chills
* Cold and clammy hands
* Stomach upset or queasiness
* Frequent urination or diarrhea
* Shortness of breath



* Sweating
* Dizziness
* Tremors, twitches, and jitters
* Muscle tension or aches
* Headaches
* Fatigue
* Insomnia

Now, that these are listed for our edification, while seeking professional treatment, in the meanwhile, one can apply some self-help tips in dealing with a bout of depression anxiety disorder and symptoms related to it.

Here are some suggestions:

1. Exercise regularly


Exercise is an effective treatment for anxiety. Yoga and aerobic activities are particularly calming.

2. Get enough sleep

3. Eat a healthy diet

4. Practice relaxation techniques

5. Avoid alcohol and drugs

6. Eliminate caffeine: Stop drinking or cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine can increase anxiety, cause insomnia, and even provoke panic attacks.

7. Cultivate a support system: Spend as much time as possible with people who make you feel good and are emotionally supportive. The more social support you have from friends and family, the less vulnerable you will be to anxiety and stress.


Admittedly, it may not always be an easy route to dealing with a problem of depression anxiety disorder and symptoms associated to this dilemna, however, with the tips above and persistent action, you too like so many others can (AND WILL) come out victorious and a winner.

Here's to happiness.


Aje


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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on treatment for depression

Labels: Depression anxiety disorder and symptoms post

posted by Foras Aje @ 9:17 AM