Treatment for depression Blog

For Depression Treatment, Yoga has a helping hand Friends.

Over 25 million Americans receive some form of depression treatment annually.
However friends, what may be the main cause of concern are the many side effects common to most anti-depression drugs.

Therefore, I have set up a webpage illustrating the use of Yoga for depression treatment.

I belive this may be a welcome alternative for depression help-without the unwanted side effects of popular depression medications which may include nausea, fatigue, insomnia and some sexual dysfunctions

Taking these factors into consideration, I suggest that the use of Yoga may go far beyond being just a form of physical exercise. My research has shown that several benefits may lie in its use as an equally efficient option for depression treatment.

These benefits may include:
1. The deep relaxation and stress relief a single Yoga session offers.
2. The increase of alpha waves in the right portion of the brain as studies have depicted that most depression patients have more of these kinds of waves on the left side of theirs.
3. A noted reduction in the hormone known as cortisol and increase in the hormone prolactin—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapy.
4. The increased fitness that comes as a result of its use and the absence of any unwanted side-effects.

Perhaps the simplest illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts.

Now, although this can be accomplished by the use of several Yoga poses, I've narrowed the wide array of choices down to three simple yet very effective ones namely the Sun Salutations, Shoulder Stand and Relaxation poses.

I also suggest patients should supplement Yoga as a depression treatment alternative with a healthy and proper diet, which co-incidentally is a limb of Yoga into itself. This “Will lay the foundation for a healthier body which in turn leads to a healthier mind; a much needed factor for a successful treatment of depression.”

So the next time depression sends one to the doctor, patients may do well to ask for a new prescription for depression treatment-Yoga. I tend to believe it won’t hurt and possibly could help immensely.


The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

VIEW A SAMPLE OF A RECOMMENDED EXERCISE FOR NATURAL TREATMENT FOR DEPRESSION: (It’s the incomparable yoga as featured in our e-book)



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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on treatment for depression

posted by Foras Aje @ 11:38 PM