Natural cure for asthma

A Natural cure for asthma: Is there Such a Thing...Really?

Why, Yes.

From the first time I had an asthma attack as a kid, till the last time (about 6 years ago) that the asthma symptoms ceased, suffice it to say that I was-due to my inquisitive nature anyway-always in the search for a natural cure for asthma (since the conventional ones kept failing anyway) and the good news is, such an option for a natural asthma treatment does exist and moreover, the related tips are low-cost (or free depending on how you gauge it), common-sense and NOT time, space or money consuming .

As a matter of fact, when you implement these natural cure for asthma tips, you will be pleasantly surprised of how easy it may be to accomplish a lasting and natural asthma treatment and depending on how you choose to react may literally laugh at (or get mad) at the so-called medical 'authorities' that promise lasting cures for asthma problems, and still don't come through!

Friends, before we continue on the topic for a natural cure for asthma, let's see what CAUSES it first shall we?

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!

At this point, Based on my experiences with asthma and the measures I took to eradicate not only its symptoms but those of Acne, Lethargy and Halitosis, if you want a successful natural cure for asthma method-with the added benefit of improved health-I now present you with some helpful guidelines.

Tips for a Natural cure for asthma

Diet:

First and foremost, you absolutely have to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet This is a must and a fact that has been in effect in several programs aimed at correcting respiratory health and finding a lasting natural asthma treatment solution such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko.

Within weeks of adhering to this advice, many a chronic asthmatic have been able to give up the use of ventolin inhalers. The novice might cry out: Where will I get my proteins from if I do that? There are more than sufficient amounts of proteins in Fruits and Vegetables and detailed information on the exact needs for protein (which, according to Dr. Stanley Burrough's is actually about a nickel's weight worth per-day) is provided in depth in Chapter 15 of my e-book: Fitness: Inside and Out- A Guide to Improved Health, Vigor and Vitality.

Moreover, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

Yoga; a Helping Hand for a Natural cure for asthma

Yes my friend, some yoga poses such as the Sun Salutations, the Shoulder-Stand and its counter-poses do serve as effective Yogic exercise to aid with natural asthma treatment owing to the positioning of the body while executing them.

Furthermore, when using them as exercises for a natural cure for asthma , one need not worry about the common exercise-induced asthma symptoms that may come as a result of vigorous activity as these poses are very calm and involve very little motion…hey, it’s Yoga after all.

Now for correcting breathing habits-a necessity in any form of asthma treatment: natural or synthetic, allow me to introduce the Sun Salutations. Owing to the mild back and forward bending motions and the emphasis on focused breathing, folks, this combination of poses, sun-bathing and focus is a known panacea amongst the Indians for correcting one’s breathing-a much sought for factor when using Natural Asthma Treatment options.

They should be performed at your intensity-as will be described in the text below; Fitness: Inside & Out- but as soon as you are able to perform 12 rounds with comfort, you may choose to perform the other poses and body-weight exercises described in full detail with illustrative photos and precise instructions. This will aid you in re-building your cardio-vascular endurance and also speeding up detoxification which is a huge factor in natural healing and needless to say asthma treatment.


Other simple steps to help with succeeding with the tips above for a Natural cure for asthma include the following:

1. Avoid excessive temperature changes.
2. Ensure dust mites are reduced as much as possible in your home
3. Use a humidifier in the cold seasons.
4. Keep fresh air circulating as much as possible in the home.

It is my hope that these steps may come in handy in improving your respiratory health. Of course your own discretion is advised in regards to these suggestions. But hopefully they would come in handy in helping you find a lasting natural asthma treatment solution.


To Health.


Aje


View A Video Discussing Asthma-Related Issues and Helpful tips as is featured in our online course available below



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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Asthma Treatment Tips