Asthma and childhood

Asthma and childhood: How to Deal with them

Asthma is one of the most common chronic diseases of childhood.

In 2004, an estimated 4 million children under 18 years old have had an asthma attack in the past 12 months, and many others have "hidden" or undiagnosed asthma.1 Asthma is the most common cause of school absenteeism due to chronic disease and accounted for an estimated 14 million lost school days.2

Even though asthma cannot be cured, it can almost always be controlled. For this reason, the American Lung Association has chosen the control of asthma and childhood problems as one of its top priorities.

The better you and your child understand asthma and its treatment, the better you will be able to control and cope with asthma and childhood.


Just how do you go about doing that?

Sit with the child and have a heart to heart talk with them about their health ‘challenge’ and why extra care has to be taken to not aggravate its symptoms.

The Effects of Diet on Asthma and Childhood

First, change the child’s diet. This might require a little bit of creativity here parents, because my suggestion for a diet for natural treatment in regards to asthma and childhood involves giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers in controlling attacks related to asthma and childhood or even older stages of living.

Replace these items with mucus binding or non-mucus forming foods. These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the “dirty dozen” i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc…

Trust me on this; I’m speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma and childhood (or at any stage of life). Nonetheless you’d still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life giving air- which results in the wheezing sounds any asthma patient is familiar with.

Now, for kids facing the dilemna of asthma and childhood, it surprisingly may not be too hard, however if need be, you may firmly, but lovingly have to put your foot down and say they can’t have the substances mentioned. You can explain why, kids listen. In addition, when kids see you eat the same things, they more than likely will follow suit. This in turn of course will help the whole family.

Besides kids love fruits, now vegetables, that’s another thing admittedly-but there are fun ways you can incorporate vegetables into your kid’s diet thus making it easier to cope with asthma and childhood.

For example, you could juice a stalk of celery and add it to some fresh apple juice made by a juicer (if you are so inclined); you could blend it into a smoothie of bananas, dates and young coconuts… (Now this tastes good!), or you could simply bake some sweet potatoes or yams and have them with mashed and lightly salted avocadoes (just be sure its uniodized sea-salt)…that would work. Trust me, I have a sweet tooth and I know what tastes good.

Obviously, I presented a vegetarian diet in the first part of managing asthma and childhood and I am aware that as a parent you might ask: “where will my GROWING child get protein from?”

There are more than sufficient amounts of proteins in Fruits and Vegetables and documented information on the exact needs for protein according to Dr. Stanley Burrough's is actually about a nickel's weight worth per-day.

Now the whole protein propaganda is another subject into itself, but for growing kids, one should be more concerned about them getting adequate vitamins and minerals.

Thankfully, these are more than abundant in fruits and vegetables and namely the Banana, Dates, Avocadoes, Olives, Cabbage, Lettuce, Durian, Young Coconuts and even the Apple give more than enough protein for growing kids and even you...moreover, these (and similar items) should form the basis of a diet for anyone dealing with asthma and childhood for several obvious reasons.

Some Exercise can help with Asthma and Childhood

In the belief that the subject of diet has been adequately covered, I will mention some other factors that could help in raising a kid with asthma.

To restore physical fitness for the child, you could introduce him to mild exercises such as Yoga. Most local YMCA and YWCA branches have classes designed specifically for kids or you could look into Yoga studios that offer them.

As an alternative, you could go to your favorite search engine and type up ‘Sun Salutations”. They are the core of yoga and trust me when I tell you the execution of them is fun and you will reap Yoga’s benefits for asthma and childhood and overall fitness by doing these simple exercises.

For you as a parent, if interested, Yoga of course can come in handy for you for basic stress relief and of course as a choice for exercise.

When your child’s fitness has improved, you may gradually at your discretion re-introduce other forms of exercise. But of course, they love to play so that shouldn’t be a problem.

Other simple steps to curtail the effects of asthma and childhood in your kid’s life are to:

1.Avoid excessive temperature changes.
2.Ensure dust mites are reduced as much as possible in your home
3.Use a humidifier in the cold seasons.
4.Keep fresh air circulating as much as possible in the home.

It is my hope that these steps may come in handy in restoring your child’s respiratory health. Of course your own parental discretion is advised in regards to these suggestions for dealing with asthma and childhood. But hopefully they would come in handy in helping you raise a kid with asthma.


To Health.


Aje



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