Stress Reduction Is Key For Looking GOOD

Beat Stress To Look Your Best

by Stacey Moore

Letting stress get the best of you is not a beautiful idea. Stress can mar your appearance, wrinkling skin and making hair-your greatest natural accessory--look dull. To beat the effects of stress, beauty expert Damien Carney offers these tips:

• Schedule time for yourself. Find time each month for recharging--whether you book a massage or a facial, sleep in one morning or take a day to catch up.

• Rethink your hairstyle. Talk to your stylist about a new look. Take a few minutes to repair hair damage. You can try a product such as K-Pak Intense Hydrator from Joico. It's a rich, creamy hydrator made to combat the damage caused by styling, appliances, relaxers, perms and coloring.

• Simplify your beauty regimen. To save time and trouble, consider products with dual purposes, such as Joico's K-Pak Protect and Shine Serum, which takes the frizz out of curls, adds shine to long, straight layers and protects the hair cuticle.






For more information, visit www.joico.com or call (800) 80-JOICO.



Relax: Take time for yourself and take time to repair hair damage caused by various hair treatments.


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Longevity and low calorie diet

Is there a link between Longevity and low calorie diet habits?

Well, that is an interesting question and my honest take on it is that indeed there might be such a connection between adding years to our lives and reducing the amount of food that we eat, especially when the foods are the RIGHT foods that we are supposed to eat to begin with.

Linking the two factors: longevity and low calorie diet habits may be quite applicable based on the findings that when one reduces excessive eating, it allows for less wear and tear on the internal and visceral organs. This is even more enhanced or visible while fasting. Moreover, this allows for a proper detoxification and elimination of poisons and harmful waste products that could perhaps be the most responsible for aging in the first place.

However, some points that must be mentioned on longevity and low calorie diet programs are that:

1. Moderation is key, a wise man avoids all extremes, so don't become overly obsessive about expanding your life's span by reducing caloric intake.

2. Even if the calories are lowered for the sake of adding a few years, make sure the diet consumed is a healthy and sensibly balanced choice. There's no point in trying to remain longer here on earth if the years are filled with sickness folks.

3. If one solution needs to be key for anti-aging solutions, you have got to remember to exercise. This makes point number 2 above even stronger as a linking factor between longevity and low calorie diet plans.


Now, from research, I will present what I believe will be a sample diet that you could use to

1. Add years to your life while simultaneously improving health.

2. Achieve point 1 above WITHOUT having to overly obsess about excessive counting of calories, measurements etc...

Based on scientifically proven research on thousands of people for over two centuries on such health principles as food combination and assimilation, the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore our meals while combining methods of longevity and low calorie diet plans during these respective periods should be harmonious with these processes of natural detoxification of the body.

Now, though you may experience slight to no discomfort such as mild dizziness for the first couple of days of adhering to this suggested dietetic change, do not be frightened as these are merely detoxification symptoms of the body which are sure to pass in no time. Moreover, this simple discipline is bound to make the lunch meal even more enjoyable and filling. Try it for yourself and see!

Breakfast:

A choice of the following
1. A tall glass of Fresh Squeezed Orange Juice.
2. A tall glass of Fresh squeezed lemonade flavored with genuine maple
Syrup (the darker the grade the better)

Lunch:

A mono-meal of an organic fruit in season for example: Apples in the fall and winter, Melons in the summer, Berries in spring.

Dinner:

Fresh, home-made salads.

A simple dressing could be
(a) Lemon juice, olive oil and un-iodized sea-salt
(b) Avocadoes or Green coconuts blended with tomatoes and some sea salt

Or

Raw and/or cooked root vegetables such as Celery, Carrots, Potatoes, Plantains, raw or slightly heated fruit veggies (these can be blended into Soups or dressings for your salads)


Now, I have some other helpful recipes you can incorporate into your program on methods of longevity and low calorie diet plans and you can view them by clicking here: Healthy Vegetarian Recipes

All in all, as long as you remember to take it one-day-at-a-time and of course keep health as the number one goal to be sought after her, linking efforts of attaining longevity and low calorie diet plans can be useful...when done right.

Here's to health.


Aje


View A Video Illustrating THE Perfect Exercise for to aid with Anti-Aging Solutions as is featured in our program below…it’s the incomparable Yoga



Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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Types of alternative medicine

What are the types of alternative medicine?

The various types of alternative medicine includes all kinds of methods, excluding regular medicine, contributing essentially to a good health.

Statistics are indicating that there are over a hundred different types of alternative medicine and the number is still growing, however the common and more popular examples are: chiropraction, reflexology, hypnotherapy, reiki, ayurveda, kinesiology, homoeopathy, osteopathy, cranial therapy, various types of acupuncture, colour-therapy, massage, sound therapy.

Nonetheless, alternative medicine can be classified into five major domains of practice: alternative medical systems, mind-body techniques, biologically based therapies, body-based therapies, and energy therapies.

Alternative Medical Systems

A number of alternative medical systems exist, including traditional Chinese medicine, Ayurveda, and unconventional Western practices of natural healing.

-Traditional Chinese Medicine:

This originated in China thousands of years ago, and is one of the types of alternative medicine that is based on the theory that illness results from the improper flow of the life force (qi) through the body. Qi is restored by balancing the opposing forces of yin and yang, which manifest in the body as heat and cold, external and internal, and deficiency and excess.

Now, acupuncture is one of the most widely accepted types of alternative medicine techniques in the Western world and is arguably the most common types traditional chinese medicine in spite of the fact that most licensed practitioners do not necessarily have a medical degree, although some medical doctors, often pain specialists, are trained and licensed to perform acupuncture.

Ayurveda:

Ayurveda is one of the types of alternative medicine or forms of healing systems from India, originating more than 4,000 years ago. It is based on the theory that illness results from the imbalance of the body's life force, or prana. Ayurveda uses herbs, massage, yoga, and internal cleansing to restore balance within the body and with nature.

Homeopathy:

Homeopathy is among the commonly used types of alternative medicine and was developed in Germany in the late 1700s, is derived from naturally occurring substances, such as plant extracts and minerals. These substances are used to stimulate the body's innate capacity to heal. The more dilute the homeopathic medicine, the stronger it is considered to be.

Naturopathy:

Naturopathy, which draws its practices from many cultures, began as a formal health care system in the United States in the early 1900s. It was founded on the notion of the healing power of nature and it differs as one of the types of alternative medicine in that naturopathy emphasizes prevention and treatment of disease through a healthy lifestyle, treatment of the whole person, and use of the body's natural healing abilities. Naturopathy tends to also focus on finding the cause of the disease rather than merely treating symptoms.

Naturopathy uses a combination of therapies, including nutrition, herbal medicine, homeopathy, physical medicine, exercise therapy, counseling, stress management, acupuncture, natural childbirth, and hydrotherapy.

Mind-Body Techniques

As the name suggests, Mind-body techniques are based on the theory that mental and emotional factors can influence physical health. This brings to mind the saying: "As a man thinketh in his heart, so is he....".

Due to the abundance of scientific evidence backing the benefits of mind-body techniques, many of the approaches are now considered mainstream. These methods such as relaxation, cognitive-behavioral therapy, meditation, imagery, biofeedback, and hypnosis, for example, are used in the treatment of coronary artery disease, headaches, difficulty sleeping (insomnia), and loss of urinary control (incontinence).

As one of the more popular types of alternative medicine, there are few known risks associated with the use of mind-body techniques.

Meditation:

Meditation focuses on stilling the mind and allowing for greater self-awareness. It usually involves sitting or resting quietly, often with the eyes closed. Sometimes, it involves the repetitive sounding of a phrase (a mantra) meant to help the person focus. Most meditation practices were developed within a religious or spiritual context and held as their ultimate goal some type of spiritual growth, personal transformation, or transcendental experience. As a health care intervention, however, meditation may be effective regardless of the person's cultural or religious background. Meditation has been shown to offer numerous health benefits, including relieving stress and pain.

Relaxation Techniques:

Relaxation techniques are practices specifically designed to relieve tension and strain. The specific technique may be aimed at lowering blood pressure, easing muscle tension, slowing metabolic processes, or altering brain wave activity.

Guided Imagery:

Guided imagery involves the use of mental images to promote relaxation and wellness or to facilitate healing of a particular ailment, such as cancer or psychologic trauma. The images can involve any of the senses and may be self-directed or guided by a practitioner, sometimes in a group setting. For example, a person with cancer might be told to imagine an army of white blood cells fighting against the cancer cells.

Hypnotherapy:

In hypnotherapy, a person is put into an advanced state of relaxation in which he is relatively unaware, but not entirely unconscious, of his surroundings. A hypnotized person becomes absorbed in the images presented by the hypnotherapist and tends not to be consciously aware of the experiences he is undergoing. Hypnosis can be used to treat some conditions, such as certain pain syndromes and conversion disorders, in which apparent physical illness is actually due to psychologic stress and conflict. It has been used with some success to help people stop smoking and lose weight. Some people are able to learn to hypnotize themselves.

Biofeedback:

Biofeedback involves the use of electronic devices to measure and report information about a person's biologic functions, such as heart rate, blood pressure, and muscle tension. The person can then understand why these functions change and can learn how to regulate them. Biofeedback typically is used to treat pain (see Pain: Nondrug Pain Treatments), stress, difficulty sleeping (insomnia), headache, and muscle injuries.

Biologically Based Therapies

Biologically based therapies are among the types of alternative medicine that involve the use of chemicals, although typically these chemicals are derived from natural sources.

Herbal Medicine:

Herbal medicine, the oldest known form of health care, uses plants to treat disease and promote health. Either a single herb or a mixture of different herbs can be used. Unlike conventional drugs, in which the active substance is extracted from the herb, herbal medicine usually makes use of the herb in its whole form.

Orthomolecular Medicine:

Orthomolecular medicine focuses on the use of proper nutrition to maintain and restore health. It uses combinations of vitamins, minerals, and amino acids normally found in the body to treat specific conditions. Sometimes referred to as megavitamin therapy, orthomolecular therapy emphasizes supplementing the diet with large quantities of vitamins.

Body-Based Therapies

Body-based therapies are common to the types of alternative medicine that include techniques which treat various conditions through bodily manipulation.

Chiropractic:

In chiropractic, the relationship between the structure of the spine and the function of the nervous system is seen as key to maintaining or restoring health. The main method for achieving this balance is spinal manipulation.

Massage Therapy:

Massage therapy is the manipulation of body tissues to promote wellness and reduce pain and stress. It involves a variety of techniques, from stroking and kneading (as used in Swedish massage) to applying pressure to specific points (as used in Shiatsu, acupressure, and neuromuscular massage). These techniques are claimed to help the musculoskeletal, nervous, and circulatory systems of the body.

However, though it may among the common types of alternative medicine often used, Massage therapy should not be used in people who have infectious or contagious skin diseases, open wounds, burns, high fever, tumors, or a low platelet count.

Rolfing:

Rolfing, also called structural integration, is based on the theory that good health depends on proper body alignment. It is a form of deep tissue massage that is typically performed over a series of sessions. Proper alignment of bone and muscle is achieved by manipulating and stretching fascia (fibrous tissue that surrounds certain body organs, such as muscles).

Reflexology:

In reflexology, manual pressure is applied to specific areas of the foot that are believed to correspond to different organs or systems of the body. Stimulation of these areas is believed to eliminate the blockage of energy responsible for pain or disease in the corresponding body part.

Postural Reeducation:

Postural reeducation uses movement and touch to help people relearn healthy posture. The therapies involved seek to release habitual, harmful ways of holding the body by focusing on awareness through movement.

Energy Therapies

Energy therapies are akin to the types of alternative medicine which focus on the energy fields thought to exist in and around the body (biofields). They also encompass the use of external energy sources (electromagnetic fields) to influence health and healing. All energy therapies are based on a core belief in the existence of a universal life force or subtle energy that resides in and around the body.

Practitioners of energy therapies typically place their hands on or near the body and use their energy to affect the energy field of the person.

Bioelectromagnetic-based Therapies:

Bioelectromagnetic-based therapies use pulsed fields, magnetic fields, or alternating- or direct-current fields. Magnets, in particular, have become a popular treatment for various musculoskeletal conditions. Magnets have been marketed in clothing, jewelry, and mattresses to relieve pain, although there has been very little scientific investigation of their effectiveness.

Reiki:

Reiki is a technique of Japanese origin in which the practitioner channels energy through his hands and into the person's body to promote healing.

Therapeutic Touch:

Often referred to as "laying on of hands" even though actual touch is not needed, this therapy uses the therapist's healing energy to identify and repair imbalances in a person's biofield.

Now that all of these types of alternative medicine have been addressed, most people often ask well: is alternative medicine effective?

From all the indications of the popularity of the methods of alternative healing above, suffice it to say that yes indeed they are. As a matter of fact for more information into just how alternative medicine is effective, you can visit this link here for my article on the subject.

Is alternative medicine effective? By Foras Aje


In advance, take a look at this excerpt: An article on the web indicates that in 1997 Americans made 627 million visits to practitioners of the various types of alternative medicine and spent $27 billion of their own money to pay for alternative therapies. In contrast, Americans made only 386 million visits to their family doctor. So if the question remains: is alternative medicine effective? Suffice it to say our conclusion will be a big yes.

All in all, here's to health and wellness.


Aje

View A Video Illustrating THE Perfect Exercise for to aid with Anti-Aging Solutions as is featured in our program below…it’s the incomparable Yoga



Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
++++++++++++++++++++++++++++++++++

RELATED ANTI-AGING, ALTERNATIVE HEALING AND SKIN CARE LINKS & ARTICLES BY FORAS AJE (The Webmaster)


-Article on Anti-Aging Solutions

In spite of the fact that it is a natural process, aging is oft-times looked upon as undesirable in our image conscious society, so it comes as no surprise that on an almost daily basis, there is the constant search for anti-aging solutions. Through this informative Article, Aje elaborates more on this subject of discussion.

-Article on alternative medicine for treatment of arthritis

When one considers that the most prevalent debilitating form, rheumatoid arthritis(RA), affects 3 million people in the U.S. alone, it leaves no room for surprise that the search for relief via conventional or alternative medicine for treatment of arthritis is a constant struggle for the affected. Read on as Aje elaborates on the subject.

-Article on using an anti-aging doctor

In this day and age when a fascination with retaining our youth is the in-thing, it really is not news that the search for information on using or hiring the services of an anti-aging doctor is very common both off and on the net. Why? Through this article; Aje sheds light on the subject.

-Article on choosing the best anti aging face cream

Well, when you consider the infinite choices on the selections and products, it may be quite hard to decide exactly which one is the best anti aging face cream. Read on as Aje elaborates on the subject.

-Article addressing: “Is alternative medicine effective?”

You may ask: "is alternative medicine effective...I mean really?", Aje's response is "Yes, alternative medicine is effective...or better still, non-conventional wisdom in regards to healing the human body CAN and DOES work when used properly!" Read on as Aje explains how and why.

-Article on the Types of Alternative Medicine.

Statistics are indicating that there are over a hundred different types of alternative medicine and the number is still growing astronomically. Intrigued? Read on as Aje offers his insight, views and opinions on the topic.

-Article on Longevity and low calorie diet habits

Linking the two factors: longevity and low calorie diet habits may be quite applicable based on the findings that when one reduces excessive eating, it allows for less wear and tear on the internal and visceral organs. Through this informative Article, Aje elaborates more on this subject of discussion.

Acne skin-care blemish medication treatment article

Aje discusses tips on Acne skin-care blemish medication treatment based on his past and present experiences with curing and controlling his own former case of marring acne.

Acne rosacea natural treatment article

Aje shares his insights and offers tips on Acne rosacea natural treatment through this informative posting on his acne treatment blog.

Blue light therapy acne treatment article

Based on his previous experiences of trying to find a cure for his own pimples in the past, Aje discusses how acne patients often look into several options for curing their disorder and takes on the subject of blue light therapy acne treatment in this post.

Best acne blemish treatment article

Acne patients often ask, what is the proven option for the best acne blemish treatment ? Based on his past and present experiences, Aje shares his insights and views on this subject via this article.

Acne scars and treatment article

He was often afraid that even after the pimples must have left his face, he may be left with scars, however that is not the case. Read up on how Aje offers tips for acne scars and treatment via this post on his blog.

Causes and otc treatments for adult acne article

Through this post, Aje, the webmaster discusses the causes and otc treatments for adult acne that most acne patients attempt to use for their disorder.


What cures acne article

He often asked "What cures acne ?" himself, now that he has been able to overcome the problem, Aje shares helpful tips to answer that question for inquisitive acne patients.

Home remedies for acne treatments article

At times, the remedies to most of our maladies could be right in reach without the use of expensive drugs. Aje shows that pimples are no exception as he shares his tips for Home remedies for acne treatments through this insightful article.

Laser treatment acne cure article

Aje admits that in the past, the use of a Laser treatment acne cure was once an option he was considering to deal with his acne problem. He now shares his thoughts on present research on the subject.

Should I start a free trial of acne medicine article

Based on an email sent by a reader of his blog, Aje offers his reply to the email captioned 'Should I start a free trial of acne medicine ', and shares it via this insightful article for the blogosphere.

Acne Vulgaris Natural Treatments: What Works?

Though it is slightly different from the common form of acne, Aje offers his findings based on research and his own experiences for tips on useful Acne Vulgaris Natural Treatments

Article on Acne Prevention and Treatments: How to do Both-Naturally!

It's been said, prevention may very well be better than a cure, that considered Aje offers helpful insights on Acne Prevention and Treatments, Naturally and cost-effectively.

Article on Acne Rosacea Natural Treatment: What Really Works?

Targeting the more common type of acne, Aje offers helpful guidelines and tips on an Acne Rosacea Natural Treatment Program that he believes any and everyone with acne could benefit from.

Article on Natural Treatments for Chest Acne

Even though this case of acne may not be as embarrassing as the rest, the desire for the Natural Treatments for Chest Acne is still common; consequently Aje takes on the subject and now shares his views on the subject.

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Anti-Aging Solutions

Is alternative medicine effective?

While at work the other day, a co-worker and I got into a discussion as to just how effective so called natural forms of healing and medicine might be and how and why they have evolved into being so popular.

Another co-worker joined in the conversation and after she shared with us that her daughter suffered from sickle cell anaemia, her next question was to ask: Well, "is alternative medicine effective...I mean really?"

Suffice it to say that she did strike a nerve with me as
1. My sister suffers from the same circulatory disorder.
2. I have used alternative medicine and they have been effective for me for my acne, asthma and overall lethargy.

So, without missing a beat I responded: "Yes, alternative medicine is effective...or better still, non-conventional wisdom in regards to healing the human body CAN and DOES work when used properly!"

Apparently she is not alone in wondering just how is alternative medicine effective or of much use, and neither am I in advocating the wisdom of drug-free methods of healing the body.

Take a look at what I culled up online folks:

An article on the web indicates that in 1997 Americans made 627 million visits to practitioners of alternative medicine and spent $27 billion of their own money to pay for alternative therapies. In contrast, Americans made only 386 million visits to their family doctor.

In Australia 57 percent of the population now use some form of alternative medicine, in Germany 46 percent do, and in France 49 percent do. The growth of some types of alternative medicine is indeed astounding. Between 1991 and 1997 the use of herbal medicines in the United States grew by 380 per cent and the use of vitamin therapy by 130 per cent. These are impressive numbers by anyone's standard(1-3).

This may lead us to wonder why do people increasingly prefer alternative medicine to conventional options? Well, The reasons are pretty simple - it is safe and it works!

Admittedly, conventional healing by the medical fraternity does work well in the case of trauma and emergency, surveys are indicating that it is much less effective when it comes to prevention, chronic disease, and in addressing the mental, emotional, and spiritual needs of an individual.

Perhaps because these are precisely the areas where alternative medicine turns out to be so effective.

It may be safe to say that to most of the world's population, , alternative medicine being effective might be because it truly is not "alternative" at all, but rather the basis of the health care system.

Take for example, the use of ayurvedic medicine that has been practiced in India for the past five thousand years and which has recently undergone a renaissance in the West due, in no small measure, to the work and lectures of Dr. Deepak Chopra, MD.

Ayurvedic medicine uses diet, exercise, yoga, meditation, massage, herbs, and medication and, despite its long lineage, is as applicable today as it was 5000 years ago. For example, the seeds of the Mucuna pruriens plant have long been used to treat Parkinson's disease in India; it is now receiving attention in conventional circles as it is more effective than l-dopa and has fewer side effects(4).

Other examples of how alternative medicine proves as being effective are

-Traditional Chinese medicine which combines the use of medicinal herbs, acupuncture, and the use of therapeutic exercises such as Qi Gong. It has proven to be effective in the treatment of many chronic diseases including cancer, allergies, heart disease and AIDS.

-Homeopathy which was developed in the early 1800s by the German physician Samuel Hahnemann. It is particularly popular in South America and the British Royal Family has had a homeopathic physician for the last four generations. It is often viewed as being excellent in the treatment of minor ailments such as earaches, the common cold, and flu.

-Chiropracty which primarily involves the adjustment of spine and joints to alleviate pain and improve general health. It was practiced by the early Egyptians and was developed into its present form by the American Daniel David Palmer in 1895. It is now the most common form of alternative medicine in the United States. Chiropractors not only manipulate spine and joints, but also advise their patients on lifestyle and diet matters.


Other ways in which alternative medicine shines as being effective are in the use of Biofeedback, body work, massage therapy, reflexology, hydrotherapy, aromatherapy, and various other forms of energy medicine which round out the vast spectrum of alternative medicine modalities.

Now, that we've answered how is alternative medicine effective by illustrating the common forms used above, lets go over some differences between the medical fraternity and alternative medicine.

1. Conventional Medicine is preferred for traumas and emergencies, while alternative medicine is oft times seen as more useful for chronic illnesses.

2. Conventional medicine focuses on the relief of symptoms and rarely places emphasis on prevention or the treatment of the cause of a disorder. All alternative systems, on the other hand, strive to find and treat the cause of a disorder and frown on covering up the symptoms.

3. Conventional medicine often times organ specific, (which explains the presence of ophthalmologists, cardiologists, nephrologists, neurologists, etc.) On the other hand, alternative medicine considers each person as a unique individual and uses a holistic approach in treatment.

4. Conventional medicine prefers quick fixes (as do many patients). Alternative medicine believes in gentle, long-term support to enable the body's own innate powers to do the healing.

5. Conventional medicine often consists of the use of surgery, chemotherapy, radiation, and powerful pharmaceutical drugs. Alternative medicine uses time-tested, natural remedies and gentle, hands-on treatments.

Well, now that we've gone into how conventional and alternative medicine (healing) differs, in conclusion, let's say in response to my friend's question : 'Is alternative medicine effective?'; suffice it to say that the best response will be 'if one way is true, it's got to be the way of nature!

Aje


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