A Superior Anti-Aging Exercise: The Hindu Push-up

Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga anti-aging exercises into 5.

What would easily take a couple of hours to perform, could then be completed in 10-20 minutes.


The fifth rite is an especial benefit of mine.

It's the Hindu-Push Up:

When you perform the fifth rite, your body will be face-down to the floor. It will be supported by the hands, palms down against the floor, and the toes in a flexed position. Throughout this rite, the hands and feet should be kept straight. Start with your arms perpendicular to the floor, and the spine arched, so that the body is in a sagging position.

Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.

-Get on all fours.
-The starting position is with legs spread wide and butt up in the air.
-From there, bend your elbows as in a regular pushup, bringing your back down in a circular arc
-Straighten your arms and end up with your chest up and your hips almost touching the ground.

Now for a superior anti-aging exercise and 'pick-me-upper', this simple routine definitely does stand out.

You oughtta try it out and see...


Foras

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Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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Article Posted by Foras Aje of Bodyhealthsoul.com. Discover proven methods Anti Aging Exercises to delay the aging Process today at http://www.bodyhealthsoul.com/anti%20aging.htm

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

I need An Anti-Aging Solution: HGH or EXERCISE (part 2)

Now that we’ve got that out in the open, let’s see what exercise has to offer as an anti-aging solution.

If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise. From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise, how much, and how often.

This is where the secret is.

Now, Anti-aging exercises consist of 3 separate components:

1. Flexibility Training
2. Cardiovascular Training
3. Strength Training


It must be noted that the list of benefits from exercise resembles those obtained from the popular HGH (growth hormone pill) growth hormone. These include a gain of muscle mass and strength, loss of fat, increased energy, increased sense of well being and a decrease in anxiety and depression.

Strength training, as a form of an anti-aging exercise, activates your pituitary gland to release growth hormone (growth hormone is a key anti-aging hormone).

Therefore working together with the cardiovascular component of anti-aging exercise training, one is bound to see an increased level of anti-aging hormones released into the blood stream which of course lends to a successful delay of the overall aging process.

In addition, from all the factors above, we must have realized by now just how important it is to engage in exercise for anti-aging purposes. We have also learned to include the three components of a total anti-aging exercise program which were Flexibility, Strength and Cardiovascular training.

But what if I told you Yoga: Poses, Abdominal and Breathing Exercises could give you all of those? Well it can-when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.


Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle mass which can make our bodies look 15-20 years younger.

However, some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet). Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture…Hey, have you seen Madonna or Sting on TV lately?

Here's to Staying Looking Young!

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Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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Article Posted by Foras Aje of Bodyhealthsoul.com. Discover proven methods Anti Aging Exercises to delay the aging Process today at http://www.bodyhealthsoul.com/anti%20aging.htm

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

I need An Anti-Aging Solution: HGH or EXERCISE (part 1)

We are constantly in search for latest anti-aging solutions. But what really is the best choice? Let’s weigh the options.

It is safe to say that of course besides eating right, most if not all of us will agree that exercise is one option for staying young looking. The other option of course is the popularly known HGH pill which stands for HUMAN GROWTH HORMONE.

I will go over some noted side effects of the so-called HGH pill and also go over the benefits of natural options and perhaps at the end you will be in the best position to pick which choice you will go with.

In regards to the HGH substance, here are its associated side effects:

1. Acromegaly, (a dangerous disease with increased incidence of heart attack and death)
2. Edema and Fluid Retention,
3. Liver Damage,
4. Carpal Tunnel Syndrome,
5. Painful Joints,
6. Gynecomastia (enlarged breasts in males)

One possible side effect of taking the HGH injections is the patient's pituitary gland becoming lazy. The injections provide the body with a full dose of human growth hormone so the pituitary gland will not need to release as much of its own real HGH.

Well, so much for that anti-aging solution pill, in the next posting, I'll be discussing exercise as an alternative.

See ya!


Foras

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Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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Article Posted by Foras Aje of Bodyhealthsoul.com. Discover proven methods Anti Aging Exercises to delay the aging Process today at http://www.bodyhealthsoul.com/anti%20aging.htm

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.

Anti-Aging Solutions Are Within Reach

We all want to stay young.

How many of you smile exuberantly when you tell a person your real age and the person goes: "Man, I thought you were way younger than that!...you look like you're in your early twenties...if that" (this applies of course if you are about 25/26 or older...)

Well, I know I do feel happier with such a compliment and when pressed by the inquisitive for tips for anti-aging solutions, I simply tell them: "Besides the fact that of course I shaved all my facial hair, I am very particular about my diet folks."

Truth is that is perhaps the best anti-aging skin care trick there is.

Secondly, exercise.

I can't say enough about the necessity to exercise but we all need to.

Funny thing is with a proper diet, you really don't need a lot of exercise to stay looking young. Simple yet extremely well targeted anti-aging exercises like Yoga, Hindu-Push ups (a personal favorite), Jumping Jacks etc are good enough in my opinion and perhaps even more superior than expensive gym memberships and all.

Morever, exercise as is noted by several anti-aging specialists, releases endorphins (feel-good hormones) in the body, making one feel naturally happier and less prone to lethargy and stress.

This in itself is one of the most important anti-aging solutions out there.

Of course interaction with kids, animals, family and 'uplifting and positive' friends helps a lot too.

Here's to staying younger.


+++++++++++++++++++++++++++++++++
Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
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Article Posted by Foras Aje of Bodyhealthsoul.com. Discover proven methods Anti Aging Exercises to delay the aging Process today at http://www.bodyhealthsoul.com/anti%20aging.htm

Anti-Aging Exercises and Weight Training- What Research Shows

By Janet Ford

Everyone gets older. How you get older is up to you.



The Research: In 1994, Dr. Miriam Nelson and other researchers from Tufts University uncovered unexpected results from a study performed with women in their 50's and 60's. These women were given a weight lifting program to perform twice a week, one half hour each time. The women did not alter their diets or try to lose weight during the study.



The Results: After one year, measurements of the women's lean muscle mass, cardiovascular fitness, coordination and bone density were comparable to younger women in their 30's and early 40's! In addition, the women dropped one or two dress sizes (again without dieting). Beyond the researchers' wildest predictions, the women were able to turn back the clock 15 to 20 years, just by lifting weights twice a week! Comparable results were not found with aerobic training or walking.



Prior to the Tufts University research, it was thought that frailty was an inevitable part of getting old. If you think of it, we do not normally associate heart disease or clogged arteries with our images of old age --generally we see in our mind's eye a wobbly woman, leaning forward, walking with a hesitant gait, no muscle tone, brittle bones . . . Sadly, many women curtail their activities as they get older, precisely because they fear losing balance, falling and breaking a bone. Remember the commercial - "I've fallen and I can't get up!", depicting a poor pathetic older woman who was fortunate to have purchased an electronic, emergency notification device to wear around her neck. Life does not have to get this way.



Many studies since the Tufts University Research confirm, if you lift weights, there is no reason to "slow down" as you get older; it is in fact possible to remain vibrant and active throughout your entire life span.



The Conclusion: You decide how you want your future to be. If you are not already following a consistent weight training program, consider doing so now.



References:

Nelson, M., M. Fiatarone, C. Morganti, I. Trice, R. Greenberg and W. Evans (1994), "Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures"Journal of the American Medical Association 272:1900-1914.



Strong Women Stay Young, M. Nelson, S. Wernick (Bantam 1997).



About the Author: Janet Ford is an A.C.E. Certified Personal Trainer and co-owner of http://www.TheFitWoman.com website of fitness equipment and weight training for women. She is an experienced weight trainer. Read more about Janet at http://www.TheFitWoman.com/site/1396334/page/662338/.



Source: www.isnare.com

+++++++++++++++++++++++++++++++++
Click Here To Preview Your Copy of The Ebook on Natural Health and Living entitled FITNESS: INSIDE AND OUT By Aje (The Webmaster) Available Right Now for only $19.95
++++++++++++++++++++++++++++++++++

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When one considers that the most prevalent debilitating form, rheumatoid arthritis(RA), affects 3 million people in the U.S. alone, it leaves no room for surprise that the search for relief via conventional or alternative medicine for treatment of arthritis is a constant struggle for the affected. Read on as Aje elaborates on the subject.

-Article on using an anti-aging doctor

In this day and age when a fascination with retaining our youth is the in-thing, it really is not news that the search for information on using or hiring the services of an anti-aging doctor is very common both off and on the net. Why? Through this article; Aje sheds light on the subject.

-Article on choosing the best anti aging face cream

Well, when you consider the infinite choices on the selections and products, it may be quite hard to decide exactly which one is the best anti aging face cream. Read on as Aje elaborates on the subject.

-Article addressing: “Is alternative medicine effective?”

You may ask: "is alternative medicine effective...I mean really?", Aje's response is "Yes, alternative medicine is effective...or better still, non-conventional wisdom in regards to healing the human body CAN and DOES work when used properly!" Read on as Aje explains how and why.

-Article on the Types of Alternative Medicine.

Statistics are indicating that there are over a hundred different types of alternative medicine and the number is still growing astronomically. Intrigued? Read on as Aje offers his insight, views and opinions on the topic.

-Article on Longevity and low calorie diet habits

Linking the two factors: longevity and low calorie diet habits may be quite applicable based on the findings that when one reduces excessive eating, it allows for less wear and tear on the internal and visceral organs. Through this informative Article, Aje elaborates more on this subject of discussion.

Acne skin-care blemish medication treatment article

Aje discusses tips on Acne skin-care blemish medication treatment based on his past and present experiences with curing and controlling his own former case of marring acne.

Acne rosacea natural treatment article

Aje shares his insights and offers tips on Acne rosacea natural treatment through this informative posting on his acne treatment blog.

Blue light therapy acne treatment article

Based on his previous experiences of trying to find a cure for his own pimples in the past, Aje discusses how acne patients often look into several options for curing their disorder and takes on the subject of blue light therapy acne treatment in this post.

Best acne blemish treatment article

Acne patients often ask, what is the proven option for the best acne blemish treatment ? Based on his past and present experiences, Aje shares his insights and views on this subject via this article.

Acne scars and treatment article

He was often afraid that even after the pimples must have left his face, he may be left with scars, however that is not the case. Read up on how Aje offers tips for acne scars and treatment via this post on his blog.

Causes and otc treatments for adult acne article

Through this post, Aje, the webmaster discusses the causes and otc treatments for adult acne that most acne patients attempt to use for their disorder.


What cures acne article

He often asked "What cures acne ?" himself, now that he has been able to overcome the problem, Aje shares helpful tips to answer that question for inquisitive acne patients.

Home remedies for acne treatments article

At times, the remedies to most of our maladies could be right in reach without the use of expensive drugs. Aje shows that pimples are no exception as he shares his tips for Home remedies for acne treatments through this insightful article.

Laser treatment acne cure article

Aje admits that in the past, the use of a Laser treatment acne cure was once an option he was considering to deal with his acne problem. He now shares his thoughts on present research on the subject.

Should I start a free trial of acne medicine article

Based on an email sent by a reader of his blog, Aje offers his reply to the email captioned 'Should I start a free trial of acne medicine ', and shares it via this insightful article for the blogosphere.

Acne Vulgaris Natural Treatments: What Works?

Though it is slightly different from the common form of acne, Aje offers his findings based on research and his own experiences for tips on useful Acne Vulgaris Natural Treatments

Article on Acne Prevention and Treatments: How to do Both-Naturally!

It's been said, prevention may very well be better than a cure, that considered Aje offers helpful insights on Acne Prevention and Treatments, Naturally and cost-effectively.

Article on Acne Rosacea Natural Treatment: What Really Works?

Targeting the more common type of acne, Aje offers helpful guidelines and tips on an Acne Rosacea Natural Treatment Program that he believes any and everyone with acne could benefit from.

Article on Natural Treatments for Chest Acne

Even though this case of acne may not be as embarrassing as the rest, the desire for the Natural Treatments for Chest Acne is still common; consequently Aje takes on the subject and now shares his views on the subject.