I need An Anti-Aging Solution: HGH or EXERCISE (part 2)

Now that we’ve got that out in the open, let’s see what exercise has to offer as an anti-aging solution.

If there is a magic pill for anti-aging, there is no doubt among leading researchers that anti-aging exercise is it. Nothing comes closer to achieving anti-aging effects in our body as exercise. From an anti-aging perspective, the real question is not whether to exercise, but more importantly, what kind of exercise, how much, and how often.

This is where the secret is.

Now, Anti-aging exercises consist of 3 separate components:

1. Flexibility Training
2. Cardiovascular Training
3. Strength Training


It must be noted that the list of benefits from exercise resembles those obtained from the popular HGH (growth hormone pill) growth hormone. These include a gain of muscle mass and strength, loss of fat, increased energy, increased sense of well being and a decrease in anxiety and depression.

Strength training, as a form of an anti-aging exercise, activates your pituitary gland to release growth hormone (growth hormone is a key anti-aging hormone).

Therefore working together with the cardiovascular component of anti-aging exercise training, one is bound to see an increased level of anti-aging hormones released into the blood stream which of course lends to a successful delay of the overall aging process.

In addition, from all the factors above, we must have realized by now just how important it is to engage in exercise for anti-aging purposes. We have also learned to include the three components of a total anti-aging exercise program which were Flexibility, Strength and Cardiovascular training.

But what if I told you Yoga: Poses, Abdominal and Breathing Exercises could give you all of those? Well it can-when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see a drastic delay in the whole aging process.


Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle mass which can make our bodies look 15-20 years younger.

However, some yoga poses such as the Sun Salutations, The Shoulder Stand and the Abdominal Lift Exercises in Yoga have been known for centuries to delay aging naturally (of course in an adherence to a proper diet). Though any vigorous exercise may suffice, Yoga stands unmatched as an anti-aging exercise of physical culture…Hey, have you seen Madonna or Sting on TV lately?

Here's to Staying Looking Young!

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Article Posted by Foras Aje of Bodyhealthsoul.com. Discover proven methods Anti Aging Exercises to delay the aging Process today at http://www.bodyhealthsoul.com/anti%20aging.htm

The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice.