What to take to rid you of acne

What to take to rid you of acne by Bill Nad

Acne is a very hard thing to live with and although there are no easy ways to cure the hormonal issues that cause acne you can do a few things to live a more healthy lifestyle so that your acne can be kept at bay.

- Drink at least eight glasses of water a day.
- Eat lots of fresh fruits and vegetables.
- Avoid fried foods.
- Eat fiber rich foods such as lentils and beans.
- Go light on the caffeine, only two cups of tea or coffee a day.
- Stay away from sodas they have too much sugar and caffeine.

If you still want to intake some extra diet supplements, here are some supplement suggestions.

- A good daily multi-vitamin.
- Vitamin C.
- Antioxidants blend of A, C, E, zinc, selenium.
- A fatty acid supplement such as primrose oil or fish oil.
- lots of time released Vitamin B complex especially B5

In any case, it is always better to talk with a qualified nutritionist to help you with deciding what supplements you should take.

When cleaning your skin daily, you may have a routine that includes washing and moisturizing with the best natural products. Identify your skin type and get recommendations about cleansers and moisturizers.

This facial routine should include an exfoliation once or twice a week, depending on your type of skin. And, if you suffer from acne as an adult you will still need to keep your skin moisturized. Avoid putting any greasy products on your skin.

There are no magic bullets for acne problems, but having a good cleaning routine and a healthy lifestyle will help. And when you choose the best product to treat Acne, have in mind that no matter witch treatment you choose, you may wait at least 6 to 8 weeks to see results.


Bill is passionate about health and fitness. You can find more acne articles. Or find out about the the best acne cure.

Article Directory: http://www.articledashboard.com