How to get Rid of Acne

How to get Rid of Acne-Naturally

Take it from a guy who was afflicted with acne for close to 8 years…this image distorting skin crisis characterized by bumps, excessively oily or dry skin and an accompanying low self-esteem and depression (in most cases) is simply horrifying!

The good news my friends is if you suffer from acne, or know someone who does, it can be controlled and one can succeed with these tips on how to get rid of acne without spending tons of money on drugs, visits to dermatologists or as I have heard, even plastic surgery.

The first thing any acne sufferer must realize is that acne is merely an indication that you need to cleanse yourself internally and take simple measures to alleviate the outer symptoms as the cleanse proceeds.

Just how does one do an internal cleanse?

Well, as I have mentioned in quite a few of my articles, the best way to do an internal cleanse (and the fastest I must say) will be to undergo a juice or water fast. Being a radical discipline, it must be undertaken with care but it is with confidence in a fast’s unmatched ability to restore health that you can be rest assured to see a drastic improvement in your skin condition at the end of about a 3 to 4 day fast.

As a preliminary stage to a fast and as a suggested dietetic lifestyle, if you are serious about curing your acne and keeping it off, you must make a change in your diet and eliminate all mucus (acid) forming foods such as processed (junk) foods, fast foods, confectioneries, soft-drinks and eat more wholesome and natural foods like your fresh fruits and leafy vegetables, nuts, root vegetables, fresh juices-basically foods that are mucus (alkaline-forming) binding.

Now that I have briefly covered the internal measures to on how to get rid of acne, let’s go over the external ones.

*Never repeat the use of a pillowcase in 2 days, always change them nightly so get 7 clean ones. Be conscious of how they are folded to ensure you sleep on the unexposed side upon unfolding the pillowcases.

*As much as possible, keep unwashed hands off of your face, if you must touch it, say for example, to scratch an itch, ensure to use the back of your hands.

*Try to sleep on your right side. Besides making your sleep more refreshing, this practice ensures that you keep your face off of the pillow and freer to breathe during the night.

*Wash your hair with a mild shampoo every night especially if you use greasy hair products, or use a wrap-around nightcap that covers the hair and ensure the cap is washed every morning.

*Make frequent visits to the steam room of a gymnasium or you can steam the face at home as an alternative. The aim here is to aid the skin in eliminating toxins through sweating.

*Massage the face regularly as this not only aids in cleansing the face, but it firms up the skin and alleviates unwanted signs of aging such as crow’s feet, bags under the eyes, lines and wrinkles.

*For my male readers; if you are of African or Hispanic descent, most barbers recommend you use electric clippers to shave. For Caucasians & Asians, I have observed that using razors might not be a problem although if you prefer, you can use electric clippers also. Ensure that you shave in the direction of the hair's growth (mostly downwards) for an after-shave; it is advised that you perform the facial massaging as well afterwards.

So there you have it; tips on how to get rid of acne and make them a thing of the past naturally and permanently.

It is my hope that in a few weeks after you read AND apply the steps in this article; you too can go out and get that date, or flaunt that smooth face to the world as I can guarantee you that acne will become a thing of your past…and will stay that way for life.


Aje,


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Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Website today for more on Healthy Living Tips and information on Acne Treatment