How Can I Avoid Cramps

For the exercise fiend, cramping is something that, though we may strive best to avoid, could very well happen at times.

But what exactly is it?

Cramps are unpleasant, often painful, sensations caused by contraction or over shortening of muscles. Cramps can be caused by cold, overexertion or low calcium level in blood.

Further research into this article depicts that there are three basic causes of cramping:

1. Electrolyte imbalance, mainly low blood calcium, but also imbalances of sodium and magnesium.

2. Overuse syndrome

3. Reduced flexibility.

So what's a person to do?

It is first important to understand the cause, see 3 above reasons.

1. Treatment of item 1, electrolyte imbalance. Hydrating by drinking water.

2. For overuse, remember moderation is always the key. Start and progress any exercise program slowly, preferably under guidance of a trained professional such as a Physical Therapist or trainer.

3. Flexibility can be resolved by stretching.

To conclude, it's safe to say remember, listen to your body, it knows best and when it comes to cramps...they are not an exception.

To Health in '08 and Beyond.