The physical health of your teen

Teenagers have different health needs than children and adults, but they are not always aware of what makes a good health decision. The issue is further complicated by changing moods and temperaments, which could leave your steak-loving teen declaring they are now a vegetarian at any time. Fortunately, parents can take steps to help their teen stay healthy.

Physical Health

The physical health needs of a teenager are different from both younger children and adults. Between physical changes, hormonal changes, and lifestyle changes, teenagers encounter a variety of influences that have bearing on their physical health. The following can help you ensure that your teen stays physically healthy:

Discuss sexual health. Granted, this is a difficult topic for any parent to discuss with their child, but it is of vital importance. According to statistics, sexually active teens are more likely to drop out of school, as well as being more likely to use drugs and alcohol. They also face the possibility of teen pregnancy and sexually transmitted diseases, some of which are treatable but not curable. Discuss abstinence, condom and birth control use, and sexually transmitted diseases with your teen. Don’t leave it to the health teacher to explain things or you run the risk of your teen getting all of their knowledge from their friends.

Help with food choices. Most teens do not get enough calcium or iron, but they get too much fat and sugar. Their food choices not only affect them now, but they can lead to high blood pressure, diabetes, anemia and osteoporosis later. Make sure you have healthy food choices, like fruit for snacks, available in the home. While talking to them about future risks can help them choose wisely, you will get more results if you show them how healthy choices will help them now. For example, point out that a healthy diet and plenty of water will help them have clearer skin.

Give them vitamins. Sometimes, teens simply have less-than-ideal diets. Make sure you keep a good multi-vitamin, preferably one with calcium, available for your teen. While it is a good idea to suggest or encourage taking vitamins, remember that pushing the issue will only cause your teen to refuse.

Encourage exercise. Teens need more physical activity than pushing buttons on a cell phone. Encourage your teen to be physically active. For some, the easiest way to ensure exercise is to allow them to participate in team sports. Another method of getting your teen moving is to have family activities, like volleyball, basketball, or bicycling.

The physical health of your teen influences their physical health as an adult, so it is important that you help them maintain their physical health. Remember that one of the best ways of helping your teen stay physically healthy is to set a good example with your own choices.

By: Adrian Adams -

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how to start the rapid detox diet

I am a thirty seven year old female and during my life time have tried many diets and quite a few detox diets. At five foot seven inches tall i weighed twelve stone, two pounds before starting the rapid detox diet.

I used to be a size ten but had put on weight after attempting ivf treatment. The drugs which i was given ballooned me from a size ten up to a size fourteen in a matter of about six weeks.At the time i did not really mind because i new i could get the weight off. When the ivf treatment did not work i became depressed and i ate more and my weight rose further. By this time i was a size sixteen and i was just eating junk food. I tried a couple of diets and lost a bit of weight but did not feel great. It was not until i tried a detox diet that i started seeing some results and feeling the positive effects.

I call it the rapid detox diet because you cannot fail too lose weight rapidly if you follow it properly.After ten days of following the rapid detox diet i now weigh ten stone,twelve pounds, which is an amazing weight loss of eighteen pounds.And i also feel great, full of energy and my skin is so clear.

But believe me it was not easy,in fact it was very hard.You need to be prepared to follow a detox diet.
The good point, if you are like me and hate any form of exercise, embarking on a rapid detox diet of this kind is great because you do not need to exercise for the weight to fall off....in fact you are told not to.

If you would like to understand what exactly is involved and what you should be prepared for and the couple of ingredients you will need on the rapid detox diet read my day to day diary.

By: Sharon Price

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To read how to start the rapid detox diet read my diary at www.letsdetox.com This is an informative site about detoxing and detox products and has the full details of what to expect on the rapid detox diet. There will soon be customer reviews of the products which actually work and those that don't.

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An Introduction to Isometrics

An Introduction to Isometrics

In 7 SECONDS you can develop new muscle tissue. That mean in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat.

A statement like that seems unrealistic. Fantastic - a figment of a delusional comic book writer explaining how a superhero became incredibly strong. I wouldn’t blame you for thinking that. I though the same and I’m approaching it form the cynicism of a seasoned fitness instructor and personal trainer.

There’s just one little, teeny-tiny problem though. It’s possible. More so that that it’s a reality for thousands of people everyday.

And no, they’re not on steroids or drugs or part of military experiment creating super soldiers. They are everyday people like you and me. They hold down 9-5 jobs and don’t have time for exercise between the kids and mortgage payments.

So how are they doing it?

The answer is Isometrics and I’m going to explain what Isometrics is and how you can start doing it as you read the rest of this article. That’s right. By the time you have finished this you will have completed two exercises, the first to trim and tone your waistline the second to tone and firm your chest.

Ready ?

Isometric Abs

1. Sit up tall and straight in your chair.
2. Breathe in deep and suck in your stomach as hard as you can.
3. Now tense your stomach hard as though bracing for a punch – still keeping it sucked in
4. You feel that tightness, a slight quiver in the muscles? Good, that’s the start.
5. Breath out tightly making an SSSSSSSSS sound. You’ll feel your abs getting tighter.
6. As you breathe out crunch your abs really hard rotating your pelvis upwards and your rid cage inwards.
7. Breathe all the way out
8. Relax

How did that feel? If you did it right it should feel great. Yours abs will be warm, worked, feel relaxed and slightly tired. Now do it again and repeat until you’ve finished this article. Your abs will be tighter, firmer and more toned tomorrow morning then they are right now. Diligent practice of this one exercise will tighten and tone your stomach faster than 1,000 sit ups.

Now to give you something entertaining to read as your tighten and tone your stomach here’s the fascinating and scintillating science behind Isometrics.

Iso (meaning the same) and metric (meaning distance) is a method of tensing the muscles without moving the angle of the joint they are connected to. The abs exercise above is an example of this. So is pushing against an immovable object. Try as hard as you can, tense every ounce of muscle fibre against something that can’t move, you’ll feel you’ve done great workout and in many ways you have!

Back in the old school days of physical culture, the Victorian era’s introduction to bodybuilding and strong men Isometrics was all the rage. Skinny weak sickly kids turned to tensing their muscles in a specific way and transformed themselves into well toned living Greek Statues, strong enough to press grown men over their heads with one arm. Their feats of strength astonished the men of the time and women marvelled at their physiques. Okay, they couldn’t leap tall buildings in a single bound, or hold back a locomotive but they could easily walk up walls lift horse over head and in one demonstration lift a platform on top on which ten men were standing.

One such guy was Maxick. Maxick, born Max Sick was a very weak child from birth and was not supposed to live. But he fought on and survived. A young Max once saw a strong man at the circus and determined to be as strong as the Greek Hero Hercules (their equivalent of Superman). So little Max started lifting weights.

Fortunately his parent soon put an end to this – as he was too weak and fragile to take the strain. Still determined Max began to experiment with his body. Tensing his various muscles as hard as could and learning to control each one individually. Soon Max started to get stronger, more muscular.

One day in his teens Max went in to a local gym, too young to join he just watched. Then on invitation from one of the chief physical culturists (an old school name for bodybuilders) tried to lift a weight. Of course they were expecting Max to fail and have a good laugh at his expense. Max out-lifted the strong man.

People were stunned. Max became a local celebrity in his home time, demonstrating feats of unbelievable strength and muscle control. He could make his muscles jump and dance with a simple thought. And lift seemingly impossible weights.

He travelled to England where he developed a reputation as being incredibly strong. It was here he teamed up with fellow strong man Saldo and developed his Isometric Training system called Maxalding. You didn’t lift weights; you did Isometric Exercises where you tensed and relaxed your muscles, just like your abs.

How are they doing by the way? Pretty tired? Okay give it a rest. Instead let’s try this one for the chest.

Isometric Hand Press

1. Stand tall and straight
2. Hold your arms out in front of your chest
3. Make a slight bend at the elbow, creating a triangle from the wrist to the elbows
4. Press your palms together
5. As you do so concentrate on making your chest as tight and hard as possible.
6. After a few seconds you should feel you’re chest and arms shaking all over – this is the muscles tiring as they work really hard – this is Isometrics.
7. Hold this Position for 30 seconds.
8. Slowly release – this is important, after intense contraction your body needs time to unwind.

Now how does that feel. Repeat it ten times as you scroll down.

The Maxalding system was an early whole body Isometric Training system. His students got stunning results, and they weren’t the only ones. Years later, a man named Charles Atlas achieved phenomenal fame as the Worlds Most Perfect Man while promoting an Isometric System he called Dynamic Tension. It’s still around.

However time advances, people on the look out for new fads move on and Isometrics was forgotten until recently. With a new fitness and physical culture renaissance approaching people are turning back to the old methods. And science is discovering some amazing things.

Like it only takes 7 Seconds to stimulate new muscle growth.

That said, there is one small detail – it has to be incredibly intense stimulus. Isometrics just happens to be the most intense exercise in the world and in a little as 7 seconds you can completely exhaust your muscles. The wonderful thing is it doesn’t matter what your current level of fitness is, because the force you generate while doing Isometrics is in direct proportion to your current level. You can’t really go too far. Isometrics is also incredibly safe because it does not require any weights (except at very advance levels) making it ideal for rehabilitation, seniors and everyone else too busy to get to the gym.

If you’ve followed the directions in this article you will have just worked out two of the biggest muscle groups in the body, the chest and the core muscles of abs. In future articles I’ll explain a little more about some of the specific benefits of Isometrics and give you some more exercises, as well as reveal how it blowtorches fat, and strengthen your digestion system, your internal organs and even reverse the again process. For now enjoy, the feeling of a firm toned waist and a lean powerful chest. Practice these two techniques every second day and remember to breath correctly.

If you can’t wait for the next article and need to know how to get in the best shape of your life RIGHT NOW, check out my website – the largest online resource dedicated to Isometric Training – http://www.isometric-training.com/article1

Your Isometric Expert and Personal Trainer,

Paul J.O’Brien

By: Paul J O Brien

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Paul J.O'Brien B.A., NCEHS, Lic. Acu, Dip. ClMed is a leading authority on Isometric Training and owns www.isometric-training.com/article1 , the largest online resource for Isometric Training, Exercise, Strength and Muscle Development and Weight Loss. His articles and workout programs have been featured on Ireland Am, the top rated morning talk show of his native country of Ireland as well as on RTE. His articles and training guides have appeared in major national publications including The Irish Independent, Evening Herald, Irish Times and Sunday World. He is also a regular contributor for Ireland's most widely read Martial Arts publication, Irish Fighter Magazine. When not training clients to reach new levels of fitness and strength or finding a better quality of health through Acupuncture and Traditional Chinese Medicine he spends his time walking his dog Molly, studying origami and practicing the martial arts. You can contact Paul through his website, www.isometric-training.com/bio_link. He welcomes all questions comments and suggestions.

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If you’re ready to build big biceps...

Building big biceps are a “must” for everyone trying to build muscle mass. And if you’re trying to build bigger “guns” on your arm then you need to make sure you train them the “right” way, other wise you’re just wasting your time. And believe it or not it can actually take a very long time before you start seeing results if you’re training your biceps the wrong way.

So to help you build bigger biceps extremely quickly I’m going to share 3 top tips I use to build my biceps in no time flat.

Build Big Biceps Tip #1 – Hit ‘em From ALL Angles.

Your bicep muscle is made up of two main parts. To keep things simple I’ll just refer to them as the inner bicep and the outer bicep. The good thing is most bicep exercises allow you to work both parts simultaneously – which is very good for us.

In order to build big biceps you have to hit ‘em from all angles. Which means you have to make sure you train your lower bicep (the part closest to your forearm), your outer bicep, your inner bicep (the part that’s closest to your chest) and your upper bicep.

Make sure when you workout your biceps you train all of it’s parts if you want to build bigger, stronger and more massive biceps fast. The key to building “fuller” biceps is training each part “specifically”. So be sure to do exercises that work out each part of your bicep individually and also exercises that work out all or most of your bicep muscles simultaneously as well.

Build Big Biceps Tip #2 – Focus On Form First.

This is key for weight training period, focus on your form first. If you focus on “doing” the exercise correctly, big biceps will definitely follow.

When you don’t use proper form, you don’t stimulate the “deep” muscle tissues needed to build bigger biceps. With poor form you actually start using other muscles instead of specifically targeting the one you want to train (your biceps).

Remember, it’s not quantity but quality. Think about it, you could lift 30 pounds ten times with poor form or 30 pounds six times with proper form, and you would notice much better results with the latter example. So remember, focus on form first and big biceps will soon follow.

Build Big Biceps Tip #3 – Don’t Cheat – “Only When You Have To”.

When you’re training your biceps, it’s important “not to cheat” only when you have to. Cheating on your biceps is very common and odds are you have been doing it or will do it if you don’t pay attention.

Remember to lift the weight “at your biceps” and only at your biceps, don’t throw your shoulder into it to help you with the workout. In order to build big biceps you have to isolate the bicep, which means only use your biceps to complete your reps.

So when do I cheat? – Well, unless you have a spot while you’re doing bicep workout, you can get away with cheating but only in one situation.

And that situation is once your biceps have already failed. In other words, once you have worked your biceps to failure and you’re trying to complete more reps, then you can cheat your way through 1 or two more reps. But only once your biceps have failed “using proper form” are you allowed to cheat.

If you’re ready to build big biceps and quickly just follow these 3 simple tips and you’ll be on the road to a big biceps in no time flat.

By: Richard Knight

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This article has been written by Richard Knight, a “former skinny guy” and weight gain consultant. Richard teaches other “Average Joes” step by step how to build lean muscle mass in 28 days FLAT with his own weight gain system. Get his FREE tips today. . . www.skinny2massive.com

to shape up isn’t an exercise in extremes

I’m used to pushing it to the outer limits when recording new joints, but losing body fat to shape up isn’t an exercise in extremes; it’s a matter of balance. Do too much or too little of one thing and you may not lose body fat as quickly as you expect. To achieve the best results, practice the discipline of moderation. If you’re not seeing the results you want, consider that the reason may be one of the following, and use my personal quick fix to correct the problem in short order.

1. You’re adding muscle mass faster than you’re losing body fat. This is a best-case scenario -- your program is working, but you just aren’t recognizing it. If the scales are giving you bad news, it could be because you’re increasing your muscle mass faster than you’re losing body fat. Muscle mass is heavier than body fat, and when your body starts to make this shift, it adds muscle mass more quickly than it sheds body fat. LL’s quick fix: All you need in this case is an attitude adjustment. Use your mirror, pay attention to how your clothes are fitting, and take the compliments you receive to heart. They’re all much better gauges of your success than a number on a scale. If everything seems to be pointing to success except the needle, ignore it.

2. You’re eating too much. If you’re committing this sin, you probably know it without my telling you more about it. If you’re going to lose body fat, you have to be in a calorie deficit. There’s a limit to how many calories you can burn by exercising each day, so you have to limit caloric intake to make sure you’re in a deficit. LL’s quick fix: One thing you may have noticed when you started this program is that your appetite increased. Channel that into opportunity: Emphasize healthy low-calorie foods such as vegetables and lean protein sources so that you can still consume a large volume of food without stuffing yourself full of unwanted calories. Satiety (that satisfied feeling from eating) can be achieved with fewer calories when you eat crunchy, low-calorie foods such as vegetables.

3. You’re not eating enough. “Enough” in this case may mean that you’re not eating enough calories, you’re not eating often enough, or both. If you habitually eat only a large meal or two a day, you may be undereating. Strangely, this can allow calories to be stored as body fat. When you eat a large quantity of food in a sitting and then neglect to eat for hours on end, your body tends to hoard the calories it doesn’t need from these infrequent meals as body fat. LL’s quick fix: To find success, eat fewer calories in a sitting, and eat more frequently. This may mean actually increasing the total number of calories you consume a day, but your body will be more inclined to burn them than to store them as body fat. Strive to take in up to six meals a day, distributing the number of calories you consume fairly equally from one meal to the next.

4. You’re not training enough. If you’re following the program as I’ve laid it out, you’re training enough. The only suggestion I can offer is to train with more intensity. If you’re not keeping up, but you’re doing what you can, then just keep going at your pace. Your results will come. On the other hand, if you’re skipping workouts because you’re busy or because you don’t feel like it, you’re just not going to achieve results that are as impressive as you want. LL’s quick fix: The first thing you have to realize is that you do have time to work out. Get in 15 minutes here and there each day. Make the commitment. That’s when you’ll see real results.

5. You’re training too much. This may be a shocker, but training too much, too hard, or both can undermine progress. Keep in mind that the workouts themselves tear down your body. You make progress and grow after training, during recovery. LL’s quick fix: If you are overtraining (see “Don’t [Over]Train in Vain” on page 190 for more on this), you may need to back off on your training volume or frequency. You should limit weight training to about 4 days a week, and you should include at least 1 -- if not 2 -- full rest days each week.

6. You’re not performing enough cardio. When you’re weight training, you’re jacking up your metabolic rate by encouraging calorie burning and adding muscle mass. Cardiovascular training (walking, jogging, running, or using any of the gym machines such as treadmills, bicycles, or stairclimbers) is also important for burning calories and ultimately for burning body fat. LL’s quick fix: Make sure that you perform as much cardio as the program prescribes.

7. You’re performing too much cardio. Many people think they can climb onto a treadmill and just keep moving until their body is perfect. That’s not the case. Performing an excess of cardio (either in intensity, frequency, or duration) can take your body over the edge into a state of overtraining, and it can burn muscle mass rather than body fat. Either way, your cardio actually can end up working against your goal of shedding body fat and adding lean muscle mass. LL’s quick fix: If you think this is the case, cut back on your cardio somewhat -- either the length of sessions, the frequency, the intensity, or a combination of these variables.

8. You’re eating too many carbs. If you consume a high percentage of your calories from carbohydrates, you may be impeding your ability to shed body fat -- and you may not be encouraging enough muscle growth if you’re simultaneously not eating enough protein. Carbs, especially sugary or starchy carbs, can make you feel sluggish and negatively affect your blood sugar. They can also encourage you to store body fat. LL’s quick fix: To avoid this problem, cut back on carbs in general, relying more on slow-burning sources such as oatmeal, brown rice, and yams, which have a less negative impact on your blood sugar levels. Particularly avoid consuming sugary and starchy carbs by themselves. These include sodas, pasta, white bread, and candy.

9. You’re not eating enough carbs (before and after you work out). Nutrition is complex and specific to each individual. You need to cut back on sugary carbs in general, but you want to include them before and after your workouts, when they will help drive nutrients into your cells. Pre- and post-workout, they deliver nutrients to your muscles, stimulated by your workouts, rather than to your body-fat stores. LL’s quick fix: Consume as many as 50 grams of simple carbs in the half hour both before and after you work out. (Check labels to see how large of a portion this equates to.)

Reprinted from: LL Cool J's Platinum Workout by LL Cool J and Dave Honig with Jeff O'Connell. Copyright © 2007 by James Todd Smith. (December 2006;$27.95US/$34.95CAN; 9781594866081) Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling at (800) 848-4735.

By: LL Cool J and Dave Honig

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LL Cool J is a three-time Grammy-winning rapper, television and movie actor, and bestselling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York. Dave "Scooter" Honig is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City. Jeff O'Connell is an executive writer for Men's Health magazine and recently coauthored The PowerFood Nutrition Plan. He divides his time between New York City and Emmaus, Pennsylvania. For information, please visit www.llcooljsplatinumbody.com

how to build neck muscles and why it's so important

In almost all muscle work outs, the most overlooked area would have to be any exercise for neck muscles. Most people fail to give it much thought, but that can be a mistake for several different reasons. Let's take a look at how to build neck muscles and why it's so important.

Take a moment to think about how important your neck is in any sport or activity. It doesn't matter what sport it is, having a strong neck is important. It helps in preventing serious injuries to your neck. It can also help in preventing injuries to your spinal cord as well.

In any muscle work outs, a big strong neck just looks impressive. I mean, think about it for a minute, how often have you seen the guy with a huge chest, big arms, and a pencil shaped neck? It looks silly.

Now, what comes to your mind when you see a guy with big bulging neck? Well, if you're like most people it makes you think of someone as powerful and strong.

How to build neck muscles

There are quite a few exercises for neck muscles that you can utilize in your workout routine, but we just want to look at a couple that you can use real quick.

Please keep in mind that you must use pre-caution in doing any neck muscle exercises. Warm up before doing any exercises. Rotate your neck from side to side. To increase your flexibility you will always want to use a full range of motion.

1. Neck Flexion

This is a very good exercise for neck muscles that provides good results. Sit down in a chair and move your head back to where you are looking up at the ceiling. Now, place your hands behind your head and use them to build up resistance.

2. Neck Extension

This is another simple, but effective exercise. Take your hand and put it up against your forehead. Looking straight ahead, begin applying resistance. Slowly move your head down until your chin comes against your chest.

Although these two exercises for neck muscles may seem simple, they are very effective. As you get into the coming weeks, you can increase the resistance at your own pace. Building your neck muscles will not only help in making you look stronger, but will also help in the prevention of muscle injury.

All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.

By: Terry Edwards

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Terry Edwards has been an avid bodybuilder for over 10 years. You can get your own FREE 7 part muscle building mini-course, just by visiting: www.Muscle.InfoFromA-z.com

Choosing reputable exercise videos

New exercise videos are being released every week. The volume and diversity can leave consumers overwhelmed. While many current videos stress the importance of good instruction there are some that don't. Further, there is always the question whether it is just as beneficial to do an aerobics video at home versus a class at the gym.

PRO'S OF USING HOME VIDEOS:

* Privacy: Unlike working out in a gym, videos give you total privacy. Many beginners or those who are overweight find this a real benefit.

* Timing: With videos, you can choose the length of your workout as well as the time you exercise. You are not bound to a gym's class schedule.

* Variety: There are thousands of videos to choose from with all sorts of speeds, types of classes and levels of choreography. It's a great way to see what you like and they are never redundant.

*Economy: Most videos run around $10-25 a peice, but they can also be rented from a library or video store. Overall, they are cheaper than a gym membership or home cardio equipment.

CON'S OF USING EXERCISE VIDEOS:

* Choosing appropriate skill and intensity level: Buyers must be careful to choose a video that matches their skill and fitness level. Intensity is not always readily apparent on the covers of many videos. If the workout is too easy you won't benefit and if it's too hard you could become frustrated or injured.

* Poor instruction: Many videos do not offer quality instruction. Several years ago there were many that fell into this category. Fitness knowledge has progressed to a point where poorly instructed videos are not seen as often.

* Boredom: Some people find a tape they swear is the best and do it repeatedly. It's better to use a few tapes to keep you motivated and decrease overuse injuries.

* Lack of accountability: When you use home videos you have noone to answer to but yourself. When you take a structured class at your health club you have some accountability to your instructor and the class. Studies have shown greater improvements when a person is help accountable for his/her physical performance.

Most websites and articles showcasing exercise videos really don't evaluate them or identify their strong and weak points. You'll have to do a little extra research to find reputable videos. If you can't decide between home videos or classes there's always the option of combining both to get the best of both worlds.

By: Lanny Schaffer, Ph.D-4885

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Dr. Lanny Schaffer, an Exercise Physiologist, is also the President of The International Fitness Academy. For more savvy fitness ideas go to www.aerobics-exercise-coach.com

should I go for a motorized treadmill or a manual one

Before one goes to get a treadmill for oneself, the first question he needs to answer is whether he or she should go for a motorized treadmill or a manual one. Surely, the motorized variety is of the more expensive kind, but if funds are not an issue the choice is not all that difficult. However, you must understand the difference between the two kinds of treadmills before you purchase any.

The fundamental difference, of course, is that a manual treadmill requires of you to run and have the belt roll with the momentum of your body. It is nearly the same as running on any surface. The way you push the ground away to move and run, the same way you have to exert the pressure on the belt of the machine to have it rolling. So, it is much like running except that you do not move from one place to another in the process.

In case of the motorized version of the machine the belt is moved by the motor and you have to keep running on the belt keeping pace with the moving belt. In motorized treadmill you do not have to push the belt away to make it move.

There are many who feel that since one needs to apply force on the belt of a manual treadmill, it burns more calories than a motorized one. This is, as a matter of fact, is not true. This is because one who applies the force to roll the belt tends to get tired much earlier, which translates into lesser workout time. This means that the total amount of calories burnt depends upon how good a physical shape you are in. In other words, if you are stronger you’ll burn more calories because you’ll be able to keep the treadmill running for a longer duration. In addition to that, a manual machine may also put undue pressure on your knees as you apply force to the belt.

In case of a motorized treadmill, the belt is moved by a motor and you can simply keep running on it for a much longer duration because you do not spend your energies on making the belt roll. And, of course, your joints are not strained.

Therefore, a motorized treadmill is preferable to a manual one for obvious reasons, unless of course your budget is the deciding factor in your treadmill purchase. Even if you have budget constraints, it is advisable that you wave for a little while and get a motorized treadmill instead of settling for a manual one.

By: Javier Fuller

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To know more about expert guidelines on treadmill and treadmill workout plans visit www.treadmill-online.com/home/magazine/edition/Buying-Treadmill.htm

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The Real Power Of Affirmation

The following article is one of a series of articles which focus on Personal Development, Self Improvement, Motivation and Empowerment. It is based on research done over twenty years as a personal and business coach. This self improvement article was written in response to questions which I have been asked as well as address common challenges that people have with this subject and all aspects of personal development.I sincerely hope that you find the following information of value.

The Real Power Of Affirmation

"I am, therefore I exist," is a phrase affirming one's existence as a being. It may be a simple phrase, but it says everything about the being saying them. It indicates a confidence not commonly found among other beings.

But why do people need affirmation? Why do beings need to be affirmed? Is existence relative to one's affirmation?

Affirmation is a very powerful technique to empower one's subconscious. Once the subconscious is disciplined to believe one's affirmation, the latter is converted into a positive action for the conscious mind. Through affirmation, beings are empowered to do, to work, and to strive for more things. Affirmation allows people to believe in themselves and to put their thoughts into action.

Affirmation is a combination of verbal and visual techniques of a preferred state of mind of a person. Strong affirmations can be very powerful, and can be used by almost anyone to achieve his goals and fulfill his desires. However, the power of an affirmation depends on how strong or weak an affirmation is.

Affirmation is merely an assertion made by a person, about something or about a state of being. A person can affirm those that he chooses to attain, like "I now have a good life." Being healthy in mind, body, and spirit can also be made possible through affirmation.

A strong affirmation should be stated in the present tense to be more effective. An affirmation of "I am now a happy being" is more effective than an affirmation saying, "I am going to become a happy being." Affirmation should always be in positive terms because it is supposed to work for you and not against you. Instead of saying, "I am not sad," why not make an affirmation saying, "I am happy."

When it comes to the subject of self improvement, I fully understand (through my own experiences) that it is a lot easier said than done. However, you are here, right now, because you have a desire to improve your self or you are at least interested in this subject. Perhaps you are reading this to help a friend or colleague - great. If this article helps you or your help a friend, paying it forward is what life all about so we all win.

An affirmation should be made up of simple but concise words, and it should be short to be more effective. A very long affirmation can work the other way around, instead of creating a positive mindset for a person. A short affirmation can be easily spoken and repeated by a person. It can serve as a mantra that can be repeated over and over again.

To be effective, an affirmation must be repeated. Repetition works and influences the subconscious, which in turn motivates the person into acting out his affirmation. A person who creates the affirmation should be deeply involved with the words he will be using, so he will be able to actualize his affirmation. Writing words that one believes in can be very powerful, and this can be put to good use when creating an affirmation.

However, creating an affirmation alone and repeating them a million times would not make the affirmation a state of mind. The important thing is to live one's affirmation and to be open-minded enough to do the things that would help the affirmation become a reality. Feeling the affirmation and applying it in one's life will help in making the affirmation a reality.

While affirmation is generally used to make an individual better, it can also be used to boost or confirm another person's value. By affirming another person's existence, you are helping him improve his self-worth.

Affirmation is a very simple thing that can make a very big difference in a person's life. It can be a great motivator and can make things happen.

NOW is the time!

O.K. you have read the article. Now is the time for action. Without action, this article adds no value whatsoever to your self improvement. But remember, without action, you cannot blame this self improvement article or any article for that matter. So, take action NOW.

Even if only one piece of advice, one piece of information, one tip makes a difference, then the whole article has been worth it for all of us.

NOW is the time!

By: Andrew Gee

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How does garlic lower blood pressure?

Milk protein may be the answer to lowering high blood pressure in some people; however, it isn’t the only alternative. In fact, did you know that making something as natural as eating garlic apart of your regular diet can actually reduce blood pressure and help you manage your hypertension?

Garlic is a vegetable that is extremely beneficial to the heart and the entire cardiovascular system. It is considered to be a natural remedy for high blood pressure that has significant, positive effects when made part of a daily diet. Studies have found that by eating a single small garlic clove per day, a person can effectively manage their hypertension.

In fact some clinical studies have found garlic to decrease the systolic blood pressure by as much as 20 mm Hg to 30 mm Hg, and the diastolic blood pressure by as much as 10 mm Hg to 20 mm Hg in participants.

For instance, one 12 week study concluded that participants with high blood pressure who ingested a single clove of garlic per day had significant reductions in their systolic and diastolic blood pressure by the end of the study.

In addition, studies have also been conducted on testing the effectiveness of garlic powder taken in the form of a supplement for controlling blood pressure. These studies also found a significant reduction in both systolic and diastolic blood pressure in participants who suffered from mild hypertension.

How does garlic lower blood pressure? It is believed that garlic can effectively lower blood pressure because it reduces spasms that occur in the small arteries. It also slows the pulse rate and modifies the rhythm of the heart. In addition, garlic can relieve gas in the digestive tract, numbness, dizziness and shortness of breath. Thus, garlic has been used as a herbal remedy as an effective method for treating various health problems aside form hypertension including infection, inflammation and heart disease.

Moreover, research has found that there are three chemicals found in garlic that are exceptionally helpful in treating high blood pressure. These chemicals are alliin, allinase, and allicin, and are particular effective for improving blood circulation.

How can you add garlic to your daily diet to manage your blood pressure? The following are two recommendations:

1. Eat fresh raw garlic