Need a Killer Workout?

Hey, then try the following

One minute each of the follow exercises:

* Pushups
* Squats
* Calf raises
* Tricep dips (using both at the same time or switching from one side to the next after thirty seconds)
* Bicep curls (using both at the same time or switching from one side to the next after thirty seconds)
* Shoulder presses
* Crunches
* Oblique crunches

OR

My personal favorite:

1. Burpees to failure

2. 40-100 ab wheel rollouts

3. Burpees to failure

4. Chin-ups

5. Burpees to failure

6. Mixed Grip Pullups (Left Supinated)

7. Burpees to failure

8. Mixed Grip Pullups (Right Supinated)

9. Burpees to failure

10. Pull-ups

11. Burpees to failure

12. Dips

13. Burpees to failure

Go through this routine twice and tell me if it don’t kick Ass!!!

To Health.

Article Posted By the Webmaster Foras Aje. He invites you to visit his website for more information on the Latest Health news, Healthy Living and Lifestyle choices at http://www.bodyhealthsoul.com