Aerobic Exercise- How To Turn Your Body into A Fat Burning Furnance. Part 1

Aerobic Exercise- How To Turn Your Body into A Fat Burning Furnance. Part 1 by Frank Sherrill

When Is The Best Time Of Day To Do Your Aerobic Exercise?



The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, the rowing exercise with your Bully Xtreme, the circulation exercise #1 or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it.



However, if you want to get the maximum benefits possible from every minute you invest in your workouts, then you should consider getting up early and doing cardio before you eat your first meal - even if you’re not a “morning person.”



Why Morning People Are Fat Burning Furnaces

Early morning aerobic exercise on an empty stomach has three major advantages over exercising later in the day: Early in the morning before you eat, your levels of muscle and liver glycogen (stored carbohydrate) are low. If you eat dinner at 7 p.m. and you eat breakfast at 7 a.m., that’s 12 hours without food. During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep.



As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead of carbohydrate.



How much more fat you’ll burn is uncertain, but some studies have suggested that up to 300% more fat is burned when cardio is done in a fasted, glycogen-depleted state.



So how exactly does this work? It’s quite simple, really. Carbohydrate (glycogen) is your body’s primary and preferred energy source. When your primary fuel source is in short supply, this forces your body to tap into its secondary or reserve energy source; body fat.


Frank Sherrill, is a former U.S. Army Ranger, Martial Arts expert and creator of the Bully Xtreme Home Gym, which provides a complete muscle building fat sucking workout in only 7 minutes a week. To learn more about the Bullworker go to Isometric Training receive a free Isometric muscle building ebook.


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